May This Encourage You Today


I am really good at throwing a smile on my face, focusing on all the good and pushing through the hard…except today, today was a hard one for me.


I crumbled in between my scheduled 1:1 calls with potential coaches when my husband asked me how I was doing. I fell apart for 30 seconds and told him I had to pull myself together to be prepared for my next two calls.


I took a deep breathe, fixed my makeup, prayed and pulled it together.


I ended my work day with two of the best conversations with incredible women, the last one running over an hour. I got off the phone and thanked God for connecting me with these women.

There is nothing better than linking arms with women that you can help level up in life as they work toward their personal and professional goals while they do the exact same for you.


There’s a lot going on in our world, a lot going on in our lives and sometimes we need a moment or two to release it all. Then we’re able to finish giving our best towards the work God has laid out for us.

I reminded myself today that sometimes when life feels like it’s falling apart, it actually may just be falling into place


I am not the best at letting Jesus take the wheel and he clearly knows that about me but I am working really hard on trusting his plans and knowing that everything will work out according to his plan which he has taught me time and time again it is always better than mine.

So as he whispers “do you trust me” over and again, I need not to say “I do” but truly believe with all my being that I do


Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”


There isn’t one human on this earth that doesn’t struggle or have hardships or burdens or worries, we’re all doing the best we can some days better than others but I am determined to make the most out of every day God gives me and as I do that my hope is I can inspire you to do the same.

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.