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"I was trying on my swimsuits for our vacation that was coming up and even though I’m not where I wanted to be I am super proud of myself for where I am.. it’s a constant battle and a life-changing journey, but I just want to thank you... thank you for your encouragement and dedication to helping other women change their mindset about getting healthy and the way we see ourselves. If it wasn’t for finding you I would still be exactly where I was. I truly believe you are doing exactly what God has called you to do." 
- Shannon
 

Meghan's Story

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Jenny's Story

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Mary's Story

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

One year ago Patty decided it was time to make her well being a priority. She's lost 123 pounds and 39.5 inches!

"No more foot/leg/back pain. Every day feels like a new beginning. I'm getting stronger, faster, can go harder and longer with my work outs. I cannot believe I can jog again and do jumping jacks!

Shopping at stores I haven't been able to go to in years! Donating all my old clothes because I will never be back in them. Feeling and knowing I am finally in control. I go into the grocery store and I love buying good clean food. I'm no longer tempted to buy junk.

I drive by fast food places without wanting to stop. I have discovered the joy of cooking! One of the biggest "aha moments" was this summer when I realized how I could do everything I wanted to do and feel great doing it!! Being overweight kept me from enjoying so many things in my life. I went to concerts, weddings, cookouts, swimming and loved every minute because not only did I felt alive again but I physically could do all of those things.

It's as simple as being able to sit in a chair when I go out."

"Being overweight kept me from enjoying so many things in my life. I went to concerts, weddings, cook outs, swimming and loved every minute because not only did I feel alive again, I could do all those things!"

- Patty

"I have finally found what works for me and I can stick with it for life because it has all the elements: nutrition, accountability, support, exercise, and friendship. Other programs that I have done had only pieces of this."

- Carla 

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