Are you feeling any of these things:

​

• You are feeling frustrated inside your own body. You do not feel like yourself from within and do not recognize the woman staring back at you in the mirror.

​

• You feel like something may be off but you are not sure what it may be causing you to feel this way. You are not sure if it's with your hormones or with your gut or maybe it's something else, but you feel frustrated because you have no idea what it is thats causing you not to feel like yourself.

​

• You have tried all the things but nothing seems to work nor does is seem sustainable for life.  

 

• You are overwhelmed with all the things that are being be shared on the internet on how to lose weight or what might be wrong with you. It's almost paralyzing and you have no idea where to even begin your wellness journey.

 

• You find yourself doing good all day long with your nutrition and then after dinner you find yourself eating all the things or maybe you do great all week fueling your body properly but then the weekend hits and off the rails you go, feeling like every single Monday you are back at square one. You feel like you are stuck in a self sabotaging cycle you have yet to break free from.

 

• You feel frustrated because the healthcare professionals you have worked with seem to shrug off what you are sharing with them because everything "looks" fine and normal but you don't feel fine or normal and frankly you would like to feel better than just fine or feel like the average person feels. 

​

• You find yourself constantly speaking negatively about yourself and how you look or you just find yourself being pretty negative in general and it just doesn't feel good.

 

Maybe it is one of these things or maybe it is all of the above either way I am so glad you are here. My hope is whatever it is that is causing you to feel these things we can get to the bottom of it once and for all. There is a reason why you are here reading this and as we discover what this is together I want you to feel heard, I want to get you answers and help you get to that place where you feel so good from within you can't help but exude that on the outside. 

​

Like any wellness journey there is no finish line and we discover along the way there are waves of highs and lows that will naturally happen as we age and go through different seasons of life, navigating through many challenges and hardships that can affect our well being and health. In  2020 I began not feeling like myself as I struggled with weight gain, stress, inflammation along with gut and hormone issues. As I began my healing journey I started talking with so many women who were struggling with the same issues only they could not find anyone to help them get answers or find out what the root causes were, many of them felt hopeless and beyond frustrated.  I understood how they felt. I was spending thousands and thousands of dollars trying to get answers and help, seeking advice from so many different doctors. This time of my life led me to pursue the path to go back to school, to become a certified Holistic Health practitioner and an Integrative Health Practitioner as I continued running my other business. During this time my marriage almost ended, I was grieving the loss of a loved one, our entire home was destroyed by a flood, my children were off to college, I ended up on bed rest for a lower back injury followed by a hospitalization for an infection in my blood, liver and appendix. There were so many things out of my control and I found my health in all aspects being challenged over and over again. It has been quite the path to rebalance my health and life in all areas. There are always going to be things out of our control but the good news is there are always going to be things in our control as well. I share all this with you because I truly believe with all my being that God has taken me down this road to serve others in a way that allows women to truly feel heard, cared for, understood, begin to feel hopeful again and excited for whats to come.. So that's exactly what I intend to help YOU feel as I work with 1:1 with you in my practice. I have learned life doesn't happen "to us" it happens "for us" and my hope is I can help you see this as well.

​

I absolutely love being able to help women learn how to nourish their bodies without feeling deprived and create healthier lifestyles in all aspects: emotionally, mentally, spiritually and physically. As an Accountability Coach I have had the privilege of walking along side thousands of women over the last 8 1/2 years helping them create healthier habits. As a Holistic + Integrative Health practitioner I currently help women in a more intimate setting as I work 1:1 with them to discover what the imbalances and root causes are to their struggles when it comes to weight loss, hormones, inflammation, gut issues, mindset and more. I will also provide supplement recommendations (if needed), lab testing (if needed), tools, resources and personalized plans for each client I work with but most importantly the time I will dedicate working with you and on your journey when we are not meeting in person.  I have created a client package that will include 4 hours of working together virtually 1:1 and outside of our appointments I will dedicate an additional 6 hours towards following up with you, check ins and personalizing your journey.

​

After years of feeling such a pull to work 1:1 with women I am grateful to be able to provide this service in my private virtual practice. I am also so stinking excited you are hear reading this and I hope you are feeling excited that you can get to that place you have been longing to be at.