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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

The best way to get in shape and stay in shape is by joining a community of others with the same goals as yours.

An accountability group brings people together from day 1 to day 28. Everyone commits to working out from home using a Beachbody workout program, eating clean, and drinking Shakeology. Not only will you get support from your group, but also one-on-one support from me as your coach. The first week of every group is called "prep week". Prep week is spent learning about all the new tools you are going to incorporate into your lifestyle. We will talk about clean eating, meal planning, meal prepping, recipes, tips and also get to know each other. I will help you find the appropriate workout that will help you reach your goals and help you find something you will enjoy.

Our workout programs range from yoga to weight lifting, to cardio, HIT workouts and dance cardio. If you are disabled or injured and cannot workout, that's okay too, you can still participate. I will also spend time educating you on Shakeology and why it's not a protein shake. You will learn how to make this your lifestyle. Your results will last because you will be provided with all the tools you need to succeed for life. This process will not only make you healthier, but happier. Hands down the best decision I ever made for myself was to join an accountability group. My coach and my habits have spilled into my family's life, making such an amazing impact on our health and our happiness.

Starting is hard, but being unhealthy, tired, out of shape and uncomfortable in your own skin is much harder.

If I'm lucky enough to coach you, I will support you daily with any help you may need. I will check in on you and if you're not participating, I will find out why and help get you back on track. You will check in daily and make sure you are letting the group know if you got your workout in, how well did you eat, did you drink enough water. One of the best parts is we are all in this together supporting one another. Everyone is welcomed to the group. Ages range from 18 - 70, male and female, those who may need to lose 100 pounds or maybe just need to tone up what they have. If you have trouble with late night snacking, you share that with the group and chances are someone else is struggling too. Then we help each other out. The friendships and bonds that develop are priceless! Everyone needs a good solid support system. Whether you have that at home or not, you will get it here.

If you would like to discuss how I can help you reach your goals by finding the right tools that fit your needs, please reach out to me.

I'd love to help you live your life to the fullest!