The best way to get in shape and stay in shape is by joining a community of others with the same goals as yours.

An virtual accountability group brings people together and it's a community that makes everyone feel like they belong. Everyone commits to working out from home using a Beachbody workout program, eating clean, and drinking Shakeology. Not only will you get support from your group, but also one-on-one support from me as your coach. You will get weekly meal plans with recipes, tips & a ton of tools to help you learn how to fule your body properly. I will help you find the appropriate workout that will not only help you reach your goals but something you will enjoy.

Our workout programs range from barre, yoga to weight lifting, to cardio, HIT workouts and dance cardio.  I will also spend a lot of time on how to create a healthier mindset with tips & strategies along with educating you on Shakeology so you can understand the benefitsYou will learn how to make this your lifestyle, that way you are able to keep the results you achieve. Your results will last because you will be provided with all the tools you need to succeed for life. This process will not only make you healthier, but happier. Hands down the best decision I ever made for myself was to join an accountability group, invest in my well being and apply these tools to my everyday life. My lifestyle has spilled into my family's life, making such an amazing impact on our health and our happiness.

Starting is hard, but being unhealthy, tired, out of shape and uncomfortable in your own skin is much harder.

As your coach I will support you daily in my virtual accountability group with any help you may need. You will check in the group daily and make sure you are letting the group know if you got your workout in, how is your nutrition, did you drink enough water and anything else you would like to share with us. One of the best parts is we are all in this together supporting one another. Everyone is welcomed to the group. Ages range mostly from 18-55, female, those who may need to lose 100 pounds or maybe just need to tone up what they have or have nothing to lose but want to live a healthier lifestyle and be surrounded by an encouraging community. If you have trouble with anything like late night snacking for instance, you share that with the group and chances are someone else is struggling too. Then we help each other out. The friendships and bonds that develop are priceless! Everyone needs a good solid support system. Whether you have that at home or not, you will get it here.

If you would like to discuss how I can help you reach your goals by finding the right tools that fit your needs, please reach out to me.

I'd love to help you discover how good you are meant to feel.

ARE YOU INTERESTED IN HELPING OTHERS ON THEIR FITNESS JOURNEY?

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©2019 FRESH FIT KATE

Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach