Nothing Is Better Than Not Being Alone On This Journey
My virtual accountability group brings people together in an app and it's I absolutely love our community because it makes everyone feel like they belong. Everyone commits to working out following a workout program of choice, commits to one of our two nutrition programs and incorporates supplements that their individual body benefits from. Not only will you get support from my community, but also on the from myself in my Accountability Group. You will get weekly meal plans with recipes, tips & a ton of tools to help you learn how to fuel your body properly. I will help you find the appropriate workout that will not only help you reach your goals but something you will enjoy doing. We offer everything from Barre, HIIT, Strength Training, Running, Yoga and so much more.
I will also spend a lot of time focusing on how to create a healthier mindset with tips & strategies. You will learn how to make this your lifestyle by replacing the habits to got you to where you are today with healthier ones, that way you are able to keep the results you achieve. Your results will last because you will be provided with all the tools along with support you need to create a healthier lifestyle that is sustainable for life. This process will not only make you healthier, but feel happier. Hands down the best decision I ever made for myself was to join an accountability group, invest in my well being and apply these tools to my everyday life. My healthy lifestyle has spilled into my family's life, making such an amazing impact on our health and our happiness as a family.
Starting is hard, but being unhealthy, tired, out of shape and uncomfortable in your own skin is much harder.
As your coach I will support you daily in my virtual accountability group that you will get access to in an APP. You will check in the group daily and make sure you are letting the group know if you got your workout in, how is your nutrition, did you drink enough water and anything else you would like to share with us. One of the best parts is we are all in this together supporting one another. Everyone is welcomed to the group. Ages range mostly from 18-55, female, those who may need to lose 100 pounds or maybe just need to tone up what they have or have nothing to lose but want to live a healthier lifestyle and be surrounded by an encouraging community. If you have trouble with anything like late night snacking for instance, you share that with the group and chances are someone else is struggling too. Then we help each other out. The friendships and bonds that develop are priceless! Everyone needs a good solid support system. Whether you have that at home or not, you will get it here.