Sneak Peek Into My Private Flash Sale & Your Invite Of Course

To all my friends in the U.S., Happy Thanksgiving! I hope you had many things to feel grateful for today! I am so excited to be teaming up with my coaches and hosting our first ever 4 day exclusive private sale begining tomorrow morning! We truly want to help others feel as good as we do and believe that one of the best gifts you can give yourself and your loved ones is a healthier happier you. We decided to forgo our own commission to be able to offer you so many incredible deals during this four day period! Ouf favorite go to products and tools that helped each of us achieve these results are what we will be offering to you all! There is nothing better than mentoring women on my team

Join Me For A Free Virtual Turkey Burn Workout On Thanksgiving Morning

I am super excited to be offering two different virtual free workouts tomorrow morning and I want to invite you to join me!!! I am offering a 35 minute BARRE workout at 7am EST. This is a workout from the test group I will be hosting in January. You get to try it for free! 2-3lb weights would be great but not needed to join us! Here is a sneak peak of what BARRE BLEND is all about: The second workout I am hosting is called THE WORK. You will need light and heavy weights for this workout! This workout will begin at 7:45 am EST. My 6 week test group begins this Monday, December 2nd if you would like to join us! Here is a sneak peek of the workout: In order to access these free workouts yo

You wanted Results, Now It's Time To Do The Work!

My 6 week test group will begin 1 week from today! I am so excited to start this journey with my husband and I can not wait to see who else decides to go all in with us! I know for our marriage being on this journey together has been a game changer and to be honest since we moved out of state we have gotten away from doing this together. When we are comiited to fueling our bodies with good fuel & making these sweat sessions happen, we noticed we natuarally grew closer. So we are excited recommit and can not wait to see who joins us. First I want you to meet the trainer we will be working with before I share all the details with you. Meet Amoila Cesar, he is the newest celebrity trainer I

Pumpkin Chocolate Chip Muffins

Pumpkin chocolate chip muffins are one of our family favoirte recipes. If you don't have time to make them homemade, I recommend Trader Joe's pumpkin bread mix and add chocolate chips to it. But if you have the time I highly recommend making these homemade, nothing touches this recipe. This recipe is going to have your home smelling warm, inviting and hopefuly remind you of some good times in your kitchen! I hope you enjoy this recipe as much as we do in our home! 1¾ cups gluten-free all-purpose flour (preferably Bob’s Red Mill® All- Purpose Baking Flour, red label) 1½ tsp. baking powder ½ tsp. Pink Himalayan salt 2 tsp. Trader Joe's pumpkin pie spice 1½ cups 100% pure pumpkin puree ¼ cup ex

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach