Happy Saturday! Can you believe today is the last day of July already???!!!! In my August Accountability group that begins tomorrow, my focus for this month in addition to everything I typically focus on is going to be “All About Abundance”; I will be sharing daily tips on having a growth mindset about your health, wealth and happiness! If you are not a part of my monthly Accountability groups (First, why? I would love to have you a part of our community today!) here is a sn

Did you hear the news, our newest workout program 645 offically launched on Monday!!! Maybe you have been rocking a healthy lifestyle all year and you are looking to change things up or maybe you fell off the wagon or never got started and would love to end 2021 feeling your best-either way I would absolutely love for you to come join me on this 13 week journey!!! THIS PROGRAM IS INCREDIBLE AND I'M SO EXCITED FOR YOU ALL TO TRY IT EITHER AS A CUSTOMER OR AS A COACH! Are you

Whether things are amazing in your marriage or not so great we have to put in the effort to make it stronger and oftentimes we can get complacent in doing so. One thing we have learned as a couple is how much working out and living a healthier lifestyle together has helped create a stronger friendship along with our marriage. It feels good to feel good but it feels even better when you feel good together! We have been together for 22 years and married for 19 years. This ye