Strength Not Stress

To all the mommas who are getting their children ready to head back to school or are helping their children get settled into their new routine I hope this message helps you in some positive way. One thing I am absolutely honored to do is to have a platform to spread hope, empowerment and hopefully inspire those to keep fighting to make the most out of their life. Being a parent is one of the most rewarding jobs I have ever had, but also one of the most difficult jobs as well. I want to make sure I am doing everything in my power to raise good human beings, keep my children safe and in this day and age it's hard not to worry about our children's safety along with the negative impact of socia

Simple Sheet Pan Balsamic Chicken & Veggies

Love sharing recipes with y'all that are a hit in our home and so simple to make! When your youngest teenager says "mom this is so good" you know you need to share with everyone ASAP. So set your oven to 400 degrees & grab these ingredients. You can also have the veggies and chicken sit in the balsamic sauce during the day and then throw it all on the sheet pan when you get home. This will feed a family of five, so if there is less of you it will make great leftovers for your lunch: I used 4 bags of the cauliflower & broccoli bags from Trader Joes. Saves time but it would be less expensive to buy two heads of broccoli and 1 head of cauliflower. I purchased 2 packages of the Trader Joes org

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach