Who wouldn't love a buffet filled with all the healthy delcious options you could imagine or even a healthy buffet that made your meal planning a bit les stressful! There isn't a one size fits all in my opinion when it comes to meal planning. Some of my clients love to prep all their food for the entire week over the weekends, some like to prep their fruits and veggies for the week and some do not like meal planning at all. I like to prep my fruits and veggies for the week,

I want to tell you I rocked the heck out of 2020 but most of the time I was allowing it to rock the heck out me. 8 weeks ago I was beyond ready to take control back over my life so much so I leveled up in ways that would push me completely out of my comfort zone, things I doubted I was capable of. I didn’t want to go in 80/20 or 90/10, I wanted to go in in every aspect of my journey Pretty much emptied out my entire closet over the weekend because I’m never going back into t

March Madness → March Gratitude March does not need to mean Madness, my friend. Yes, it is a month of change, no doubt, but your mindset has the power to do BIG things, and with the right mindset going into this month you will feel in control and insync with where the next month takes you. Showing daily gratitude is a powerful practice for building your growth mindset and finding peace with where your life is right now. Let’s start the month off as strong as we can with a Gra