Instead of waking up tired and feeling anxious for one more morning this year, why don’t we take control of our mindset, priorities, and time, and begin building habits that will serve us for months to come? Sounds impossible, right?! It’s not, and luckily, we can do it together! Here are three tips to improve your mindset this month. Try each and see which ones work best for you! 🧠 Wake up 30 minutes earlier than you need to - Less sleep? Um, no thanks! But there is nothin

It's Janaury 14th, are you ready to get committed & take back control of you well being? If you are saying yes, then my hope is you commit to joining my clients & I on Janaury 25th when we begin Autumn Calabrese's newest program, 9 Week Control Freak. New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take co