We had no idea how one day this would ever be our reality but God knew all along I met Kendra almost 7 years ago when we both started our coaching businesses. She lived in California & I lived in New York. We instantly became friends virtually, which was a bit uncommon at the time. Honestly it was as if we had known each our whole lives. We began leaning on one another through the waves of building our businesses, being mommas & wives. We earned our first trip together which

If you are trying really hard to live a healthier lifestyle, replacing poor habits with healthier ones or struggle when it comes to sugar Halloween can be one of the most dreaded holidays, because the temptation is typically at an all time high in our home and at our workplace for weeks! Let's chat about what we can do to NOT self sabotage ourselves and how that will help our kids. Lord knows it is not fun dealing with a sugar high straight into to a sugar withdrawal meltdow

In all the years you have spent in the work force have you ever had your place of employment care about your well being or ever require you to take incredible care of your mind, body & soul every day? I never knew something like this existed until I became an Accountability Coach almost 7 years ago. Every day I am required to: Read or listen to personal development Workout Fuel my body properly with healthy nutrients Authentically share my wellness journey Be a light to o