Metanoia (n.) the journey of chone’s mind, heart, self, or way of life. This is what I want each & every single one of my clients to experience, I want to invite you to something but before I do I want to ask you something. Have you ever looked at an older picture of yourself and thought “gosh I would give anything to look like that again”? But when you really think about it we’re you happy with what you saw staring back at you at that time?Most of us would say sadly I wish I

One thing I wish I did more often was head to the spa. Everytime I get a massage or a facial I think the same exact thing, why did I wait so long to do this! Do you ever feel that way to? You may not be able to head to the spa this weekend or anytime soon but that doesn't mean you can't relax or give yourself a similar experince at home. So I wanted to share some simple, home spa ideas to sprinkle some relaxation & self care into your weekend. Broken into BEFORE, DURING and

On a high after the exciting news Beachbody dropped publicly yesterday (google is loaded with all the details) and after hosting a live coach info session with one of my best friend's Kendra. In case you couldn't join us and wanted to here is our recording! Just when we thought being partnered with our company couldn’t get any better, it’s about too!! We absolutely love being able to share this business opportunity with other women. Kendra once a teacher and widowed at the a

When something has been placed on my heart and I can not stop thinking about it, it ussually means I need to share because someone needs to hear this! I have a feeling that there are women out there that can relate to what I am about to share and like myself wondered was there anything out there that would allow them to be a present mom like they were craving to be while being able to bring in an income to help support their family. I would have given anything for this when

One of the questions my clients were asking this morning when we were chatting virtually before our sweat session was recipe ideas to make the super bowl healthier! So I am excited to share all these recipes with them and of course you as well! There is nothing better than finding ways to make get togethers healthier, still delcious and enjoyable! When we think of the Super Bowl we think of food and my hope is this helps you make it a much healthier event that doesn't leave