Metanoia
Metanoia (n.) the journey of chone’s mind, heart, self, or way of life. This is what I want each & every single one of my clients to...
At Home Spa Ideas For This Weekend
One thing I wish I did more often was head to the spa. Everytime I get a massage or a facial I think the same exact thing, why did I...
Recipes To Make The Super Bowl Healthier
One of the questions my clients were asking this morning when we were chatting virtually before our sweat session was recipe ideas to...
