gluten free monster protein bite recipe One of the most eye opening things I have learned since losing weight and creating a healthier lifestyle is that if we want to feel good and stay feeling good then what we are consistently putting into our body matters. Your body will let you know whether or not something allows it to feel it’s best. Honestly I truly did not know how good we were designed to feel until I got consistent with healthier habits and that feeling has only got

Dubai Chocolate Stuffed Dates You know the viral recipes you keep seeing and keep thinking “ I need to try that”? This was that recipe for me. I kept seeing recipes for Dubai chocolate stuffed dates everywhere but I could not find a pistachio butter that didn’t have seed oils or fillers in it until I stumbled upon this one: https://amzn.to/4yOLvmo I couldn’t wait to make my own version of this recipe. Yesterday I shared a dinner recipe with you if you were hosting a bunch of

Healthy Recipe for dinner party Do you ever want to host friends over for dinner but have no idea what to serve everyone? If I was hosting a dinner for 8 friends this is what I would make. This sirloin over lettuce free salad recipe. It’s filling but not that kind of feeling that leaves you feeling you wished you made healthier choices but the kind that leaves you feeling satisfied while allowing you to keep feeling your best. How could I not want to serve my friends someth

This is what my daily life looks like to feel my best It feels like the world wants us to be overwhelmed, confused and a customer for life when it comes to "helping" us feel our best. What if it was simpler? What if all you needed to learn was which healthier habits you needed to become more consistent with? Not perfect but consistent with. I want to help you get there by sharing what has helped me at 46 years old to feel my best in my mind, body and soul: Sunshine! Daily exp

Viral Date S'more Recipe gluten free grain free dairy free If you love s’mores and dates as much as I do, you have to try these! I love taking a fun recipe I see trending and making it with ingredients I feel good about eating and serving my family. I am not sure why I never thought of this recipe myself. I feel like I am always using dates but whoever did think of this I would like to thank them! Dates are naturally sweet with a delicious caramel-like flavor, which makes the

5 Ingredient Chocolate Peanut Butter Ice Cream Recipe Chocolate Peanut Butter Ice Cream (5 Simple Ingredients, No Ice Cream Maker Needed) Just because we want to live healthier doesn't mean we never eat ice cream over here. I truly believe food is meant to be enjoyed. For me, healthier living has never been about never eating the things I love, it’s about finding ways to make them with ingredients that leave me feeling my best. The older I get, the more I realize I don’t want

oatmeal salted caramel & chocolate chip cookie recipe I hope you enjoy these Oatmeal Salted Caramel & Chocolate Chip cookies. If you make this recipe please report back and let me know what you and your family thought of these cookies! Ingredients: 1 stick of grass fed butter (room temp) 1/2 cup organic coconut oil (melted) 1 cup of coconut sugar 1/3 cup of date sugar 2 large pasture raised eggs + 1 egg yolk 2 1/2 cups of sprouted rolled oats by One Degree 2 cups of freshly m

I knew that as soon as my daughter had her baby, I wanted to stock her fridge with healthy grab-and-go options. When I thought back to my own experience as a new mom, this was something that was done for me, and I remember being incredibly grateful. When you are running on little sleep, recovering from childbirth, and adjusting to life with a newborn, having nourishing foods that are ready to eat or can be enjoyed within minutes is one less thing to think about. Sometimes the

Caramel Peanut Butter Crunch Date Recipe As I lost 60lbs on my wellness journey and have sustained this healthier lifestyle for over 12 years the one thing I wanted to learn how to do was not to feel hungry or deprived like I had in the past whenever I tried to lose weight. I wanted to enjoy and savor food while learning how to properly nourish my body without sabotaging how incredible it was feeling from within. So I learned how to make the things I enjoyed with healthier in

Gluten Free & Dairy Free Holiday Treat I am so excited you are reading this because I hope this means you will be trying this easy healthier recipe that will win everyone over this holiday season!!! It is sweet, salty, low in sugar, gluten free, dairy free and taste so indulgent. Ingredients: 1 package of crushed Vandy Chips (Local Jo's sells these if you live in Charleston, Erewhon also carries them or you can save a ton of money and order them online using discount code: F