Follow me for fitness tips, clean eating recipes, motivation, and more.

  • Facebook
  • Instagram
  • Pinterest
  • You Tube


Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

March 16, 2020

I wanted to share some tips on how to boost your health starting today!  There are so many simple things you can begin to do right away that canpositively affect your h...

February 28, 2020

We love these for dinner in our home!  I love that all my clients get access to all these amazing recipes when they work with me and I also love being able to share som...

February 24, 2020

I am so thankful I embraced a journey I almost didn't begin...

When I first heard that Barre would be the next workout program I would begin with my clients, I was excit...

February 11, 2020

I love being able to share recipes that are simple, delicious & family approved. The bonus part is this not only made enough for five hearty bowls, but enough left over...

January 18, 2020

Good morning and happy Saturday! I am excited to share this recipe with you! Overnight oats just might be the perfect breakfast! They’re quick and easy to make and the...

December 27, 2019

I have to admit I didn't understand why Barre has been the most requested workout for years.  I had never taken a Barre class before because I assumed it was more for a...

December 23, 2019

Charcuterie (pronounced "shahr-ku-tuh-ree") just in case you were wondering, because I was! 

I am so excited to be wirting this blog because it means I actually made my...

December 10, 2019

Who is feeling frustrated that things feel like they are spiraling out of control and it’s just the beginning of December??? 

Honestly the struggle is so real and i...

December 6, 2019

I was on the hunt for a new juicer to make celery juice when one of my friends asked if I had a good blender because she said all I needed was a cheese cloth and a good...

Please reload

  • Facebook
  • Instagram
  • Pinterest
  • You Tube
RSS Feed
Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant