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©2019 FRESH FIT KATE

Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

December 10, 2019

Who is feeling frustrated that things feel like they are spiraling out of control and it’s just the beginning of December??? 

Honestly the struggle is so real and i...

December 6, 2019

I was on the hunt for a new juicer to make celery juice when one of my friends asked if I had a good blender because she said all I needed was a cheese cloth and a good...

November 29, 2019

To all my friends in the U.S.,  Happy Thanksgiving!  I hope you had many things to feel grateful for today!

I am so excited to be teaming up with my coaches an...

November 27, 2019

I am super excited to be offering two different virtual free workouts tomorrow morning and I want to invite you to join me!!!  I am offering a 35 minute BARRE workout a...

November 25, 2019

My 6 week test group will begin 1 week from today!  I am so excited to start this journey with my husband and I can not wait to see who else decides to go all in with u...

November 15, 2019

Pumpkin chocolate chip muffins are one of our family favoirte recipes. If you don't have time to make them homemade, I recommend Trader Joe's pumpkin bread mix and add...

October 28, 2019

Imagine slipping on your favorite pair of pants, not having to wiggle into them or suck it in or squat in them serveral hundred times hoping to loosen them up.  You jus...

October 25, 2019

 We love Acai bowls and if we can't get to Tres Palmas our favorite place to grab them, I finally learned how to make them at home.  It took a couple tries because if y...

October 22, 2019

I may not be a fan of cooking but I am a fan of quick healthy meals that my family enjoys! I am also not a fan of finding recipes online that require me to read twelve...

September 12, 2019

Tuesday morning I woke up bloated, cranky, my skin was breaking out like a teengaer and I knew my nutrition had gotten way off track.  I enjoyed too many snacks and coc...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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