I wanted to share some tips on how to boost your health starting today!  There are so many simple things you can begin to do right away that canpositively affect your h...

We love these for dinner in our home!  I love that all my clients get access to all these amazing recipes when they work with me and I also love being able to share som...

I am so thankful I embraced a journey I almost didn't begin...

When I first heard that Barre would be the next workout program I would begin with my clients, I was excit...

I love being able to share recipes that are simple, delicious & family approved. The bonus part is this not only made enough for five hearty bowls, but enough left over...

Good morning and happy Saturday! I am excited to share this recipe with you! Overnight oats just might be the perfect breakfast! They’re quick and easy to make and the...

I have to admit I didn't understand why Barre has been the most requested workout for years.  I had never taken a Barre class before because I assumed it was more for a...

Charcuterie (pronounced "shahr-ku-tuh-ree") just in case you were wondering, because I was! 

I am so excited to be wirting this blog because it means I actually made my...

Who is feeling frustrated that things feel like they are spiraling out of control and it’s just the beginning of December??? 

Honestly the struggle is so real and i...

I was on the hunt for a new juicer to make celery juice when one of my friends asked if I had a good blender because she said all I needed was a cheese cloth and a good...