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©2019 FRESH FIT KATE

Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach

January 18, 2020

Good morning and happy Saturday! I am excited to share this recipe with you! Overnight oats just might be the perfect breakfast! They’re quick and easy to make and the...

December 27, 2019

I have to admit I didn't understand why Barre has been the most requested workout for years.  I had never taken a Barre class before because I assumed it was more for a...

December 23, 2019

Charcuterie (pronounced "shahr-ku-tuh-ree") just in case you were wondering, because I was! 

I am so excited to be wirting this blog because it means I actually made my...

December 10, 2019

Who is feeling frustrated that things feel like they are spiraling out of control and it’s just the beginning of December??? 

Honestly the struggle is so real and i...

December 6, 2019

I was on the hunt for a new juicer to make celery juice when one of my friends asked if I had a good blender because she said all I needed was a cheese cloth and a good...

November 29, 2019

To all my friends in the U.S.,  Happy Thanksgiving!  I hope you had many things to feel grateful for today!

I am so excited to be teaming up with my coaches an...

November 27, 2019

I am super excited to be offering two different virtual free workouts tomorrow morning and I want to invite you to join me!!!  I am offering a 35 minute BARRE workout a...

November 25, 2019

My 6 week test group will begin 1 week from today!  I am so excited to start this journey with my husband and I can not wait to see who else decides to go all in with u...

November 15, 2019

Pumpkin chocolate chip muffins are one of our family favoirte recipes. If you don't have time to make them homemade, I recommend Trader Joe's pumpkin bread mix and add...

October 28, 2019

Imagine slipping on your favorite pair of pants, not having to wiggle into them or suck it in or squat in them serveral hundred times hoping to loosen them up.  You jus...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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