Gosh I cannot even begin to tell you the excitment I feel right now.  I have spoken with so many women over the last 8 weeks that are struggling for many different reas...

To all the mommas who are feeling anxious, stressed, a heaviness in your chest & like there is so much on your mind you feel like you can’t even think straight.

I want t...

When you pray for courage does God give you courage or does he give you an opportunity to be courageous??

This question struck a chord with me & it had me wondering how...

True story!

I don’t know about you but the last thing I want to be told is in order to be healthy or in order to live a healthy lifestyle I can no longer eat the thing...

Y’all I have got to shout this message loud & clear for all women of all ages to hear.⠀
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After countless of conversations these past 7 weeks, gosh these past five year...

The struggle is real for so many of us with emotional eating or drinking or both! Maybe you call it stress eating? I created a poll & hundreds of my followers on Instag...

I wanted to share some tips on how to boost your health starting today!  There are so many simple things you can begin to do right away that canpositively affect your h...

We love these for dinner in our home!  I love that all my clients get access to all these amazing recipes when they work with me and I also love being able to share som...

I am so thankful I embraced a journey I almost didn't begin...

When I first heard that Barre would be the next workout program I would begin with my clients, I was excit...