July 28, 2020

✨Smoky Spiced Roasted Cauliflower + Tofu Lettuce Wrapped Tacos✨

Happy Taco Tuesday!!!  I hope you enjoy this recipe!


2 tbsp garlic powder

2 tbsp onion powder...

July 23, 2020

Are you ready to feel like you have control over something this year???  Are you ready to have something to look forward to???  Are you ready to feel good form the insi...

July 22, 2020

Whether you are curious and would like to learn more about what I do as a coach or you are looking for a part time or full time job or would love to have a second incom...

July 3, 2020

In the United States we are celebrating this holiday weekend and it's more important than ever that we are doing whatever we can to keep our minds and bodies healthy!...

June 22, 2020

Ilana Muhlstein is a dietitian, nutritionalist, has a successful thriving private practice in Beverly Hills, has NEW Amazon #1 best selling book called "You Can Drop It...

May 29, 2020

Gosh I cannot even begin to tell you the excitment I feel right now.  I have spoken with so many women over the last 8 weeks that are struggling for many different reas...

May 22, 2020

To all the mommas who are feeling anxious, stressed, a heaviness in your chest & like there is so much on your mind you feel like you can’t even think straight.

I want t...

May 20, 2020

When you pray for courage does God give you courage or does he give you an opportunity to be courageous??

This question struck a chord with me & it had me wondering how...

May 5, 2020

True story!

I don’t know about you but the last thing I want to be told is in order to be healthy or in order to live a healthy lifestyle I can no longer eat the thing...

May 5, 2020

Y’all I have got to shout this message loud & clear for all women of all ages to hear.⠀

After countless of conversations these past 7 weeks, gosh these past five year...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant