EEEEKKKKK! I am So stinking excited to offer this!

Gosh I cannot even begin to tell you the excitment I feel right now. I have spoken with so many women over the last 8 weeks that are struggling for many different reasons so I have been hard at work putting together a 30 day group that is going to be very powerful and a game changer if you are willing to give this journey your all. I have been listening to you all and praying on how I can help empower others so that this group could be a launching pad into the life you are craving to live. I have put together something like never before and just pouring so much of my time and heart into this!!!!! So if you have been riding the struggle bus mentally, emotionally, physically, spiritually, i

A Tip That Helps Me Find Calmness In The Midst Of This Chaos

To all the mommas who are feeling anxious, stressed, a heaviness in your chest & like there is so much on your mind you feel like you can’t even think straight. I want to share one of the things that I have been implementing over the last 6 weeks that’s been helping me not feel these things: I get into my car (because lord knows I can’t find a quiet space in our home lately). I breathe. I close my eyes. I quiet my mind by silencing all my thoughts. I focus on the deep breathes in & the deep breathes out. I start to stream a meditation session that is filling my head with all the affirmations it needs to hear in my car. 5-7 minutes later I feel lighter, less stressed, no longer a heaviness, m

In Case You Need A little Hope

When you pray for courage does God give you courage or does he give you an opportunity to be courageous?? This question struck a chord with me & it had me wondering how many times are we missing the opportunities being provided to us because we are expecting an answer to our prayer verses the opportunity to make that prayer possible??? Y’all this was so powerful to me because for years I prayed the same prayer over & over again...for years. One night I sobbed myself to sleep after praying what I always prayed. I remember questioning God. Did he not think I was worthy of living life differently? That night I had a dream that felt so real. The type of dream you wake up from & question if what

Cinco De Mayo Tips & a Healthy Gauc Recipe

True story! I don’t know about you but the last thing I want to be told is in order to be healthy or in order to live a healthy lifestyle I can no longer eat the things I love. Been there. Done that. It was never sustainable for me. It was frustrating for me. And I found myself having so many moments of “weakness” where I would want to eat all the things I couldn’t eat & then felt like such a failure. It wasn’t a healthy cycle at all. Being able to learn how to enjoy my favorite foods in a healthy way is what has worked for me! No more guilt around food. No more depriving myself. No more binging. It’s pretty freeing. So if you’re feeling frustrated, deprived, guilty

Are Opinions Holding You Back?

Y’all I have got to shout this message loud & clear for all women of all ages to hear.⠀ ⠀ After countless of conversations these past 7 weeks, gosh these past five years I can not stress this enough.⠀ ⠀ THERE ARE ONLY 2 OPINIONS THAT MATTER:⠀ ⠀ 1. GOD’S OPINION⠀ ⠀ Not Pam’s opinion down the street.⠀ ⠀ Not Sally’s opinion you went to high school with 15 years ago.⠀ ⠀ Not Nikki who came out of no where on social media.⠀ ⠀ Not Aunt Cindy who seems to have a negative opinion on everything in this life.⠀ ⠀ Y’all God knows your heart & he knows your true intentions.⠀ ⠀ He created ONLY ONE OF YOU on purpose for a purpose.⠀ ⠀ And the second opinion that matters...you ready for th

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach