Gosh I cannot even begin to tell you the excitment I feel right now. I have spoken with so many women over the last 8 weeks that are struggling for many different reasons so I have been hard at work putting together a 30 day group that is going to be very powerful and a game changer if you are willing to give this journey your all. I have been listening to you all and praying on how I can help empower others so that this group could be a launching pad into the life you are c

To all the mommas who are feeling anxious, stressed, a heaviness in your chest & like there is so much on your mind you feel like you can’t even think straight. I want to share one of the things that I have been implementing over the last 6 weeks that’s been helping me not feel these things: I get into my car (because lord knows I can’t find a quiet space in our home lately). I breathe. I close my eyes. I quiet my mind by silencing all my thoughts. I focus on the deep breathe

When you pray for courage does God give you courage or does he give you an opportunity to be courageous?? This question struck a chord with me & it had me wondering how many times are we missing the opportunities being provided to us because we are expecting an answer to our prayer verses the opportunity to make that prayer possible??? Y’all this was so powerful to me because for years I prayed the same prayer over & over again...for years. One night I sobbed myself to sleep

True story! I don’t know about you but the last thing I want to be told is in order to be healthy or in order to live a healthy lifestyle I can no longer eat the things I love. Been there. Done that. It was never sustainable for me. It was frustrating for me. And I found myself having so many moments of “weakness” where I would want to eat all the things I couldn’t eat & then felt like such a failure. It wasn’t a healthy cycle at all. Being able to learn how to

Y’all I have got to shout this message loud & clear for all women of all ages to hear.⠀ ⠀ After countless of conversations these past 7 weeks, gosh these past five years I can not stress this enough.⠀ ⠀ THERE ARE ONLY 2 OPINIONS THAT MATTER:⠀ ⠀ 1. GOD’S OPINION⠀ ⠀ Not Pam’s opinion down the street.⠀ ⠀ Not Sally’s opinion you went to high school with 15 years ago.⠀ ⠀ Not Nikki who came out of no where on social media.⠀ ⠀ Not Aunt Cindy who seems to have a negativ