You don't need a new year, you just need the right tools, to make a commitment to yourself and to get started. I want to help you feel more in control, more confident from the inside out and the opportunity to create a healthier mind, body and soul. 7 1/2 years ago I decided I could not live one more day of my life the way I was. I was obese because I used food & wine to make me feel good for years. I was heavily medicated for postpartum depression along with anxiety for year

When we first moved to Charleston in November of 2018 I signed Shelby & I up for a spin class! Have you ever taken one? We loved the atmosphere, the instructor had such great energy, the music pumped us up & we couldn’t believe what a great workout we got. I contemplated about getting a membership but it was an investment of $180 a month or $1,850 for the year, so I wanted to make sure before I made that investment I could commit 100%. Between drive time, waiting for the cla

Have you ever made a cheeseburger bowl?? If you love recipes that are simple, delicious & help your fam get more veggies in, than you’ll want to hit save on this recipe Cheeseburger Bowl Ingredients: *organic lettuce of your choice chopped *dice sweet & dill pickles (I use Grillo’s Pickles) *organic red onion diced *organic cherry tomatoes halved *nitrate & sugar free bacon cooked & crumbled (I use Nature’s Rancher) *avocado slices *grass fed ground beef *organic shredded che

By now most poeple have heard of 75 hard and a lot of people I personally know have had great success with it. After talking with so many women that are either to intimidated by the time committment or are just craving to level it up in all apsects of thier life I decided to create a 30 Hard Challenge for my clients! We begin on TODAY so this is the last day you can snag your spot! Here is what everyone will be comitting to: I would love to have you come join my community a