I am so stinking excited!!! I just finished creating something that I can not wait to share with you, especially this week when it’s more imperative than ever to have this at your figure tips! Have you ever wanted to create a vision board???? Do you know where to begin or how it actually works or why it’s even important to create one??? I am super excited because I am currently hosting a 5 day workshop for my coaches helping them create a vision goal board! I was sharing with

Cacao Chia pudding recipe 😋 You know if I am sharing a recipe it’s simple & delicious 🙌🏼 Recipe makes 5 servings Great way to satisfy your sweet tooth in a healthy way this season!! Throw all these ingredients in your @vitamix 🎄2 1/2 cups of vanilla unsweetened almond milk @almondbreeze 🎄5 pitted dates 🎄6 tablespoons of chia seeds 🎄5 tablespoons of peanut butter (just peanuts) 🎄4 tablespoons of cacao powder 🎄4 teaspoons of Maca powder Now time blend everything in the

Let’s warm up with some healthy soups! I love paring up a healthy soup with a salad for dinner. Even better is that we can use our crockpots to cook these soups and come home to dinner ready to go! Here is a healthy hearty veggie soup! Got some other fresh vegetables in the fridge at home? Feel free to substitute! Celery, asparagus, and green beans, for example, all make great additions! Ingredients 1 tbsp olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves

“I need a plan b” I can not tell you how many times I have heard this phrase this last year in conversations with women that are interested in linking arms with me to become a coach. It hasn’t been for one specific reason. One woman taught Pilates full time & another has been a personal trainer for years but their gyms just shut down again after being closed for months, both wanting to continue helping their clients but feeling like they need a plan B. Stay at home mommas tha

I learned about Our Rescue last spring and wanted to turn my head to what I had learned partly because it was very difficult to stomach the information I was absorbing about sex trafficking involving children, I was sickened to hear that children as young as infants are being sold and what a huge problem modern day slavery is worldwide. As a parent and as a human being I feel the strongest urge on my heart to not turn my head and feel bad about what is happening, but to act