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Are You Ready To Feel Confident In Your Own Skin?

I want to know what it feels like to throw on a bathing suit and not have a care in the world.I remember craving to feel this way so badly and wondering if it was ever possible as I walked down the beach on spring break with my family in my cover up and feeling incredibly uncomfortable in the miracle suit I had on. I’ll always remember this moment because my husband snapped a picture of me without me knowing 😑😂 but also because it was right before I decided to go all in on my health and wellness journey in March of 2014.

When I started I thought if I can get my body to a certain size and a specific number on the scale then I will be able to finally know what this type of confidence feels like.

But not that long into my journey I found a picture of myself from years ago and in that moment it hit me. I was that size and weighed that number in this photo but guess what? I didn’t feel confident in a bathing suit then and I clearly remember constantly picking myself apart in the mirror. So I thought if I didn’t feel that way then, how would I ever get to feel the way I was craving to feel?

What I hadn’t quite learned on my journey yet was when you finally learn how to get the inside right the outside naturally falls into place. And what I mean by that and why I can’t say it enough is when you learn how to treat your body the way it deserves to be treated it’s very hard to feel bad in a body you are good to.

As I confidently paddle boarded in my bathing suit with my husband and son without a care in the world I thought about what a gift I gave myself when I decided to take care of my body in a way that allows me to feel this good.

Feeling incredibly uncomfortable , deleting photos, hiding in a cover up, hoping no one sees me and missing out on activities because I was so consumed with how uncomfortable I felt is a place I don’t want any one of us to be at.

Summer is right around the corner so if you are ready to gift yourself some healthy confidence I would love to invite you to come join me as a client on this journey by hitting reply on this email so we can chat about the options you have available if you want to become a client of mine. I would love to help you feel good!

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult the doctor you are currently working with prior to starting your wellness journey. Everything on my website is simply based off my own personal experiences and education

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