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Are You Ready To Feel Confident In Your Own Skin?

I want to know what it feels like to throw on a bathing suit and not have a care in the world.I remember craving to feel this way so badly and wondering if it was ever possible as I walked down the beach on spring break with my family in my cover up and feeling incredibly uncomfortable in the miracle suit I had on. I’ll always remember this moment because my husband snapped a picture of me without me knowing 😑😂 but also because it was right before I decided to go all in on my health and wellness journey in March of 2014.

When I started I thought if I can get my body to a certain size and a specific number on the scale then I will be able to finally know what this type of confidence feels like.

But not that long into my journey I found a picture of myself from years ago and in that moment it hit me. I was that size and weighed that number in this photo but guess what? I didn’t feel confident in a bathing suit then and I clearly remember constantly picking myself apart in the mirror. So I thought if I didn’t feel that way then, how would I ever get to feel the way I was craving to feel?

What I hadn’t quite learned on my journey yet was when you finally learn how to get the inside right the outside naturally falls into place. And what I mean by that and why I can’t say it enough is when you learn how to treat your body the way it deserves to be treated it’s very hard to feel bad in a body you are good to.

As I confidently paddle boarded in my bathing suit with my husband and son without a care in the world I thought about what a gift I gave myself when I decided to take care of my body in a way that allows me to feel this good.

Feeling incredibly uncomfortable , deleting photos, hiding in a cover up, hoping no one sees me and missing out on activities because I was so consumed with how uncomfortable I felt is a place I don’t want any one of us to be at.

Summer is right around the corner so if you are ready to gift yourself some healthy confidence I would love to invite you to come join me as a client on this journey by hitting reply on this email so we can chat about the options you have available if you want to become a client of mine. I would love to help you feel good!


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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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