Chia Pudding Recipes


Chia pudding: tastes like dessert, delivers protein, fiber, and antioxidants so of course I am a huge fan of this healthy delcious dish! If you haven’t tried it yet… it’s time! This is hnads down a family favoriate and a grab n go healthy snack I can not keep long in our fridge!

You can prep on the weekend and then eat it for breakfast, a midday snack, or for a sweet tooth fix at the end of your day. It's always helpful to have healthy filling choices ready to go in your fridge!

And the possibilities are pretty ENDLESS! You can make it with almond milk, coconut milk, or oat milk. Sprinkle with cinnamon or get wild with Trader Joe's pumpkin spice. Add your favorite fruits with some unsweetened coconut flakes.

It is so key when making any chia pudding that you have the right ratios of seeds to liquid, so here you go!

Ingredients

  • 1½ cup unsweetened almond milk (or switch it up with your fav option)

  • 1 tbsp raw honey

  • ⅓ cup chia seeds

  • ½ tsp pure vanilla extract (optional)

Instructions

  1. Combine almond milk, honey, chia seeds, and vanilla in a medium bowl and mix well.

  2. Cover the bowl and refrigerate for at least 4 hours or overnight, mixing after 2 hours.

  3. Divide evenly into 2 servings.

So, that’s the basics. But how about we elevate this recipe, shall we?!

✨ Citrus Chia Pudding Parfait: https://www.beachbodyondemand.com/blog/citrus-chia-pudding-parfait

✨ Raspberry Chia Pudding: https://www.beachbodyondemand.com/blog/raspberry-chia-pudding-recipe

✨ Coconut Mango Chia Pudding: https://www.beachbodyondemand.com/blog/coconut-mango-chia-pudding-recipe

✨ Chia Pudding with Tumeric, Almonds, and Goji Berries https://www.beachbodyondemand.com/blog/chia-pudding-with-turmeric-almonds-and-goji-berries

I hope you Enjoy these!

XX

Kate

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

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