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Chocolate Brownie Bites Recipe

I refuse to live a life without chocolate or indulgent tasting treats and I am serious, lol but with that being I also want to make sure that I feel good about what’s going in my body. I want to enjoy treats that still allow me to feel really good instead of making me feel sluggish, create a sugar crash, make me feel moody or bloated and just plain yuck.

And that’s why I love sharing recipes like this one 🍫 Chocolate Brownie Bites. They’re quick and easy to make, they satisfy my sweet tooth, and they’ve got healthy benefits that help us feel our best. It’s a win all around!

This recipe makes 12 servings.


- ¼ cup + 2 tbsp warm water

- 2 tbsp ground flax seeds

- ½ cup almond flour

- 2 scoops protein powder (I use Vegan Chocolate Shakeology you can use whatever you would like!)

- 5 pitted organic dates

- ¼ cup canned black beans, drained, rinsed + dried

- ¼ cup unsweetened almond milk (no added sugar or gums)

- ¼ cup unsweetened cacao powder

- 1 tsp pure vanilla extract

- 2 tbsp semi-sweet chocolate chips (no added sugar)


1. Make a flax egg by adding water and flax seeds to a small mixing bowl. Stir to combine and set aside for 3-5 minutes.

2. Add the flax egg, almond flour, Shakeology, dates, almond milk, beans, cacao powder, and vanilla extract to a food processor. Cover and pulse until a soft cookie-dough texture is created.

3. Using clean hands, form the dough into 12 evenly-sized balls, about 1½-inches in diameter.

4. Roll the balls in chocolate chips.

5. Serve immediately or store in the fridge in an airtight container for up to 3 days (but they probably won’t last that long!)

Portion Fix Containers: ½ Purple, ½ Blue

2B Mindset Plate It: Enjoy as an occasional treat. Be sure to track it.

Do you crave sweet or salty foods? What’s your favorite meal-plan-approved treat? If you haven’t found one, head on over to my instagram FRESHFITKATE where I share a ton recipes just like this!

I hope you enjoy this recipe! Tag me on social if you do! I love seeing others getting healthier foods into their homes and bodies!



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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult the doctor you are currently working with prior to starting your wellness journey. Everything on my website is simply based off my own personal experiences and education

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