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12 Healthy Summer Recipes

I know the 4th of July is right around the corner and my clients are already asking for some healthy recipes that they can serve at their home and bring to gatherings. I though it would be helpful to share them with you in case you are on the hunt for the same type of recipes!

What are your plans for the holiday? Are you going anywhere or staying home? Are you hosting a party, attending one or both? I wish I was telling you we were going to be with my entire extended family like we have been every year but unfortunately everyone is headed to the Thousand Islands and with the major construction we have going on here at our home that is not going so smoothly we need to stay put unless a miracle happens then we are hopping in the car and making the drive or grabbing flights immediately. Thankfully all three of my kids will be home and at this stage of parenting that is such a gift to my husband and I.

Here are the recipes in the pdf I am sharing with you, hope you enjoy them and it helps make your holiday a little stressful and more enjoyable when it comes to keeping things as healthy as possible:

Supersized High-Protein Guacamole Bavarian Beer Cheese Dip Herbed Potato Salad BLT Chopped Salad with Corn, Feta + Avocado Cruncy Peanut Cabbage Salad Grilled Ginger-Sesame Chicken Chopped Salad Melon Salad with Ginger-Mint Dressing Greek Salad Sushi Rolls Crab Salad Deviled Eggs Pesto Shrimp Cucumber Rolls Vegan Protein Pesto Mushroom Pizza Bites Mini Pepper Tacos Philly Cheese Steak Sliders Pineapple Upside Down Cupcakes Mini Cheesecakes

Download PDF • 10.97MB


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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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