Free Planner Pdf & Time Blocking Tips
Many of us will be kicking off a new month with a new routine or if you live down south like me you are starting that this month.I want...
No Oven Needed Recipe PDF To Enjoy & More
Is it still hot where you are friend? The heat has gone up a notch here this week in Charleston, South Carolina. So let’s take a break...
Affirmations, PD Recommendations & more
Happy Saturday! Can you believe today is the last day of July already???!!!! In my August Accountability group that begins tomorrow, my...
Let's Make Our Marriages Stronger Together!
Whether things are amazing in your marriage or not so great we have to put in the effort to make it stronger and oftentimes we can get...
Sometimes We Just Need A Fresh Start
Sometimes we just need a fresh start, a new begining and that is exactly what I am giving you the opportunity to do! I am providing two...
Buffet Style Meal Plan
Who wouldn't love a buffet filled with all the healthy delcious options you could imagine or even a healthy buffet that made your meal...
How To Go From March Madness to March Gratitude Plus Smoothie Recipes
March Madness → March Gratitude March does not need to mean Madness, my friend. Yes, it is a month of change, no doubt, but your mindset...
Metanoia
Metanoia (n.) the journey of chone’s mind, heart, self, or way of life. This is what I want each & every single one of my clients to...
At Home Spa Ideas For This Weekend
One thing I wish I did more often was head to the spa. Everytime I get a massage or a facial I think the same exact thing, why did I...
Recipes To Make The Super Bowl Healthier
One of the questions my clients were asking this morning when we were chatting virtually before our sweat session was recipe ideas to...
