A gentle, in home reset for your kitchen, your grocery routine, and your peace of mind.
Have you ever opened your fridge or pantry and felt instantly overwhelmed.
You want to make healthier choices for yourself and your family, but everything feels confusing. Labels are hard to understand, grocery shopping feels stressful, and you are left wondering if what you are buying is actually supporting your body.
I know that feeling deeply, because it was once my own.
Over the years, both personally and professionally, I learned that most women do not need more rules or restriction. They need clarity, education, and someone to walk beside them with kindness and encouragement.
That is why I created The Kitchen & Grocery Edit.
This is a personalized, hands-on experience designed to remove stress and replace it with confidence. Together, we’ll simplify what healthy really means for you, create clarity around food choices, and build a kitchen that supports how your body—and your family—were designed to feel.
What Is The Kitchen & Grocery Edit?
The Kitchen & Grocery Edit is a 6-hour, in-home experience where I come alongside you to:
Gently edit your fridge and pantry
Teach you how to understand ingredients and labels (without overwhelm)
Find healthier swaps for the foods you already love
Grocery shop together so you can feel confident doing it on your own
Create simple, realistic solutions your whole family can enjoy
This isn’t about perfection, restriction, or throwing everything away.
It’s about education, empowerment, and peace, so nourishing your body will feel a calmness instead of stress.
What We’ll Do Together (Your 6 Hours)
1. Kitchen & Pantry Edit
We’ll walk through your fridge, freezer, and pantry side by side.
You’ll learn:
How to read labels with confidence
Why certain foods may not be supporting your energy, digestion, hormones, or overall health
What to keep, what to swap, and what to replace.
This is a safe, judgment-free space. My heart is to teach and support you, not shame or overwhelm you.
2. Grocery Store Edit
Next, we’ll head to the grocery store together.
You’ll learn how to:
Find healthier alternatives to your favorite foods
Shop confidently without second-guessing every decision
Identify quality ingredients and trusted brands
Navigate the store with clarity instead of confusion
provide a tool to help you with future shopping so you can shop with ease when I am not with you
If a healthier option doesn’t exist if I can I will provide a recipe on how to make it at home.
3. At-Home Swaps & Simple Recipes
When store bought options fall short, I’ll provide:
Easy, family-friendly homemade alternatives
Simple recipes for staples like dressings, sauces, and snacks
Time-saving tips so healthy eating feels sustainable
Optional Add-On: Weekly Meal Plan
For those wanting extra support, I offer a personalized weekly meal plan.
This includes:
A 7-day meal plan based on your goals and family preferences
Simple, nourishing recipes
A complete grocery list to make the week feel easier and more organized
Who This Is For
This experience is perfect for you if:
You want to feel confident about what you’re feeding yourself and your family
You feel overwhelmed and stressed by labels, trends, or conflicting nutrition advice
You want healthier habits without becoming restrictive or stressed
You’re ready for guidance/help that’s gentle, practical, and realistic
Why Am I Doing This Work
I’m a holistic health practitioner with over 10 years of experience helping women and families feel as good as God designed them to feel.
This service was born from my own journey and from years of walking alongside women who simply needed someone to say:
“Let’s do this together.”
My heart is for you to leave this experience feeling encouraged, educated, and excited not overwhelmed.
Investment
The Kitchen & Grocery Edit (6 Hours):
$850
Optional Meal Plan Add-On: $150
A Founding Client Opportunity $600 ($400 savings)
As I introduce The Kitchen & Grocery Edit, I’m offering special founding client pricing to the first five women who book this experience. If you have been a client of mine previously this pricing will also be offered to you as well. This will include my full service along with the optional add on.
This is my way of saying thank you for trusting me early and allowing me to pour into you in this new offering.
If you’ve been feeling nudged that this might be for you, I encourage you to listen to that.
Ready to Get Started?
If you’re ready to bring peace, clarity, and confidence back into your kitchen and grocery routine, I would be honored to walk alongside you.
Fill out the form below ad I will be in contact with available dates
to book your Kitchen & Grocery Edit.
I can’t wait to support you and your family.
With so much care,
Kate
