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Healthy High Protein Dinner Ready In 10 Minutes

I am always asking what can I help you with because I truly want to help you when it comes to living a healthier lifestyle. I know you shared making healthy dinners at home is a struggle because of time and feeling like you are being pulled a million different ways. So how can this dinner be ready in ten minutes? With a little prep prior. You can make the hummus over the weekend or the night before right before you head to bed along with the mason jar salads. This recipe is also low carb, gluten free, dairy free, high in fiber and heavy on the vegetables.

Lets make the homemade Garlic Hummus first.

Ingredients needed:

  • 1 can of organic chickpeas

  • 2 organic lemons

  • 1/4 cup Organic Raw Tahini

  • 1/4 cup organic olive oil

  • 1 organic garlic clove

  • 1 teaspoon of organic ground cumin

  • 1/2 teaspoon of organic chili powder

  • 1/2 teaspoon Redmond salt (snag it here and you can use FRESHFITKATE at checkout to save 15%, I absolutely love their electrolytes as well)

Lets make it. Rinse the chickpeas and toss them in a food processor. Juice the two limes over the chickpeas and add the rest of the ingredients. Process them all together until they are smooth. Then store in your fridge.

Next we will make the jared salad.

Ingredients needed per salad:

  • 1/2 of an organic lime juiced

  • 1 tablespoon Organic Olive Oil

  • 1/2 Tablespoon Organic Raw Honey

  • Dash Redmond Salt

Add the above ingredients in each jar. Then chop any organic vegetables you would like to add. Celery, cucumbers, onions, carrots, tomatoes, peppers (whatever vegetables you would like to use) then fill the jar half way up with those. Then fill the rest of the jar up with any organic greens of your choice Store in your fridge for up to 3 days.

So the salad and hummus are ready in your fridge for whenever you would like to use them for diner. When you decide to use them that is when you will cook shrimp. I grilled 8 pieces of shrimp (per salad) on skewers on our stovetop 3 minutes on each side. I seasoned them Primal Palate Bae Seasoning

I took a heaping spoonful of my homemade hummus and smoothed it to cover the plate, then poured the jar of salad on top followed by adding the grilled shrimp. This dinner was thrown together in ten minutes and was inspired by a creator I follow on Instagram, her name is Jen Jones. She shared a similar recipe trying to help others get more vegetables into their day and I though gosh I haven't made a mason jar salad in years how could I make this into a quick easy flavorful dinner so we can also get more protein in? I forgot how good these salads are but also how helpful they can be for throwing healthy dinners and lunches together quickly. My hope is this helps you!




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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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