Healthier chocolate peanut butter ice cream bon bons Do you remember eating these growing up? When I thought back to having these we...

Stuffed Dates These stuffed dates are my favorite go to when I am looking to enjoy something sweet or indulgent. I love making that you...

Meal planning & prepping tips Are you ready to learn how to reduce the stress and overwhelm when it comes to eating healthy, planning &...

Gluten Free Dairy Free Peanut Butter Chocolate Chip Hearts One thing that really helped me as I lost 60 pounds as a sweet tooth lover who...

Gluten Free Refined Sugar Free Bars Loosing 60 lbs and maintaining my weight loss all of these years doesn’t mean I live a lifestyle that...

Gluten free Dairy Free Chocolate Peanut Butter Bars I can not wait for you to try these bars. They are so easy to make, gluten and dairy...

Foods To Help Support Your Thyroid I have been looking for holistic ways to help and support my thyroid. For me personally before I am...

10 Healthy Mocktail recipes It’s been 22 months since I have had alcohol, the longest period of time I’ve gone without it. Seeing as this...

healthier Peppermint Bark Recipe Check out this store bought Peppermint Bark ingredient list below. It contains ingredients such as seed oils, corn syrup and red 40. Did you know that RED 40 can cause side effects such as Neurobehavioral problems, inflammation, gut issues and DNA damage? (you can find more information about this on PUBMED, Cleveland Clinic, NIH.gov , Science Direct) All three of these ingredients can wreak havoc within our bodies. I don’t want that for my fa

Gluten & Dairy Free Magic Bars I shared one thing that helped me on my weight loss wellness journey was to take the things I enjoyed...