Roasted Cauliflower Mash
This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your...
Power Smoothie Bowl
Love that I have access to so many healthy and amazingly tasty recipes that I can share with you. All my clients also get access to the...
Simple Healthy Veggie Dinner
Tonight's dinner was so simple, quick and delicious that I couldn't wait to share it with you all. We all have those cray busy nights...
Monday Meal Prep
After you look at your schedule for the week, figure out what nights you have time to grill or cook items and what nights you only have...
Healthy Summer La Croix Cocktail Recipe
Most of us want to enjoy a cocktail, but when we are trying to live a healthier lifestyle we have to make sure we are making the best...
Healthy No Bake Oatmeal Protein Bars
These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. These...
Healthy Vegan Dark Chocolate Peanut Butter Fruit Dip
This week’s Shakeology recipe from the Beachbody blog is indulgent, but healthy too! It's a vegan Dark Chocolate Peanut Butter Fruit Dip...
Cookie Dough Energy Balls
Let's be real sometimes we are just craving something sweet and need to satisfy that craving. So instead of making a poor choice by...
What An Honor For Us
We were honored to be guest speakers at our local middle school & to present today for career day. Dave presented on many different job...
Healthier Valentine's Day Candy Options
My inbox has been flooded with one question this past week "what candy are you purchasing for your children for Valentine's day?" A few...
