Monday Meal Prep
After you look at your schedule for the week, figure out what nights you have time to grill or cook items and what nights you only have...
Healthy Summer La Croix Cocktail Recipe
Most of us want to enjoy a cocktail, but when we are trying to live a healthier lifestyle we have to make sure we are making the best...
Healthy No Bake Oatmeal Protein Bars
These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. These...
Healthy Vegan Dark Chocolate Peanut Butter Fruit Dip
This week’s Shakeology recipe from the Beachbody blog is indulgent, but healthy too! It's a vegan Dark Chocolate Peanut Butter Fruit Dip...
Cookie Dough Energy Balls
Let's be real sometimes we are just craving something sweet and need to satisfy that craving. So instead of making a poor choice by...
What An Honor For Us
We were honored to be guest speakers at our local middle school & to present today for career day. Dave presented on many different job...
Healthier Valentine's Day Candy Options
My inbox has been flooded with one question this past week "what candy are you purchasing for your children for Valentine's day?" A few...
Cauliflower Rice Shrimp Stir Fry 21 Day Fix Approved
So this cauliflower rice shrimp stir fry is simple & delicious. It was approved by everyone in the family. To save time I did purchase...
A Clean Snack To Satisfy Your Sweet Tooth
Do you need something to satisfy that sweet tooth? Do you need a healthier option at night or to nibble on when your kids get home from...
Clean Eating Apple Nachos
Do you ever have one of those days where you eat so well, then 7pm hits and you are ravenous? You are standing in the pantry or opening...
