Healthy Sweet Potato Waffle Buns, Juicy Burgers, Burger Sauce and the best sweet potato fry Recipe

freshfitkate
Aug 8
2 min read

Healthy Sweet Potato Bun, Cheeseburger, Sweet potato fries & burger sauce

As I lost 60 pounds on my wellness journey and have sustained this healthier lifestyle for over 11 years the one thing I want to learn is how not to feel hungry or deprived like I had in the past when trying to lose weight. I also wanted to enjoy and savor food while learning how to properly fuel my body without sabotaging how incredible I was feeling from within. So I learned how to make the things I enjoyed eating with healthier ingredients like this make your taste buds water juicy cheeseburger served with homemade burger sauce on a sweet potato waffles for the bun- wait until you taste this combination and yes of course those are a side of sweet potato fries on my plate-I have perfected these and I believe they are a 10/10.

Ingredients you need for the burgers:

Organic grass fed ground beef ( 1package made 3 good size burgers)
1 tbsp. Lilies Carolina Dirt BBQ Rub https://amzn.to/3Hg67iu
1 tsp. Maldon Salt

I use my hand to mix everything well together and then add to my patty press. I love using a patty press this one is a healthier option than my plastic one which I need to order as well: https://amzn.to/3HpD2B6

Then throw on your grill or use an indoor cast iron grilling skillet.

Ingredients for the sweet potato waffles (used as a bun, will make 6 of them):

2 organic large baked sweet potatoes
4 organic pasture raised eggs
1 tbsp. Lilies Carolina Dirt BBQ Rub
2 tbsp. Maldon Salt

Turn on your waffle maker. I used avocado spray so nothing sticks. Remove the skin off the potatoes. Then add everything to a dish and blend until smooth. Pour into the waffle maker and cook until brown.

Burger Sauce: