Affirmations, PD Recommendations & more

Happy Saturday! Can you believe today is the last day of July already???!!!!

In my August Accountability group that begins tomorrow, my focus for this month in addition to everything I typically focus on is going to be “All About Abundance”; I will be sharing daily tips on having a growth mindset about your health, wealth and happiness! If you are not a part of my monthly Accountability groups (First, why? I would love to have you a part of our community today!) here is a sneak peek of what we are talking about all month long!



Have you tried adding mantras into your day? In the busyness of our days, it probably doesn’t occur to you to stop and think about what you are about to do, but having that intention makes a huge difference! Whether you are going out to buy your weekly grocery haul, find new workout gear or deciding what supplements you want to add to your routine this month, try one of these mantras to keep you in a positive space for your money goals!

Find the one that best fits your current money mindset and add it to your desktop or phone background as a quick reminder of your purpose and money intentions!

Affirmation Wallpapers: https://drive.google.com/drive/folders/1kvkn7nirNvbMddshf9YGtl81h1PO-cmJ?usp=sharing

I also wanted to share some recommendations for personal development books that are great at strengthening different areas of your life! Incorporating personal develpoment over the last 7 years has truly enriched my life! Think about an area you would like to strengthen and hopefully I have listed one that will help you!

Need help with consistency? Read The Compound Effect.⁣

Need help with procrastination? Read Eat That Frog.⁣

Need help with taking things to the next level? Read The 10x Rule.⁣

Need help with your role as a leader? Read The Go-Giver Leader. ⁣

Need help with your daily routine? Read The Miracle Equation.⁣

Need help with goal-setting? Read The 12-Week Year.⁣

Need help with discovering more joy in every area of your life? The 4:8 Principal by Tommy Newberry

I hope you have a great weekend and if you are not set up in one of my three Accountability groups I am hosting yet please reach out! I would love to answer any questions you may have and see if there is a good fit for you!


4. July Meal Plan Week 4 - Less Pictures (Small File Size)
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Katie

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.