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Let's Make Our Marriages Stronger Together!

Whether things are amazing in your marriage or not so great we have to put in the effort to make it stronger and oftentimes we can get complacent in doing so. One thing we have learned as a couple is how much working out and living a healthier lifestyle together has helped create a stronger friendship along with our marriage. It feels good to feel good but it feels even better when you feel good together!

We have been together for 22 years and married for 19 years. This year our marriage struggled and we had hit our rock bottom. We found ourselves hopeless until we decided with God's help we would fight for us and after months of giving every single day we have with the help of our marriage therapist, our church, reading the five love languages together, praying together every single day and being on this journey with one another we felt God answering our prayers along the way. We feel more in love today than we did when we first met! We decided as a couple that we wanted to give others couples hope!

My husband and I are joining forces because we want to share all the things we have done to get where we are today as a married couple so we can help other married couples thrive as well. So I want to share exactly what that looks like and what type of commitment are we looking at together!

This is going to be a 13 week commitment.

We will all be committing to the workout program 645. The workouts are 45 minutes long, 6 days a week. Here is the sample workout to try with your spouse prior to committing:

The Accountability group is ran through an app on your phone that you and your spouse will get access to, the group will open on August 6th and then together we will all begin the workouts on Monday August 9th.

You are going to get access to weekly meal plans, daily content from our trainers along with nutritionists but also from my husband and I.

The group will not only provide daily accountability but tracking for you workouts, nutrition, water and any supplements you include. You also will have the opportunity to share your results at the end of our 13 weeks together and earn $45 plus a workout shirt!

Marriage takes daily effort and what we have found is that working out together along with getting healthier together has helped us grow together emotionally along with physically. We are cheering each other on, being more playful and helping one another on this journey. It is a game changer if you want it to be!

Plus if you have kids what a great way to not only show your kids how to be healthier together but to also show them a healthy happy marriage takes work and working together!

So what if you want to do this with your spouse but you are afraid they will say no or take offense to this invite? Communicate to them why you want to do this and what you would like to get out of this and what it would mean to you if they joined you! Oftentimes we make assumptions that just don't hold any truth. Communication is key!

The cost and commitment to join us as a couple and how to qualify for the workout shirt along with the $45:

  1. purchase 1 challenge package that will provide you with the workouts, resistance bands ( you may want to add an additional set to your package) the choice of shakeology or energize with recover (we incorporate all three and my husband also incorporates creatine), you will get access to both of our nutrition programs that will include free support from our nutritionist/dietician for the first 30 days, weekly meal plans with recipes along with a grocery list, shaker cup and daily support form our accountability group for 13 weeks.

  2. Commit to either shakeology or our pre/post workout or all three for the entire 13 weeks. If you would like to double the product reach out to me prior to purchasing so I can help you sign up to get a 25% discount for you and your spouse.

  3. show up in our accountability group every single day

  4. must be signed up by August 8th with one of these packages to reserve your spot.

Here are the three different packages to choose from on JULY 19th when they become available if you do not have a Beachbody On Demand membership already :

Option 1: 645™ Beachbody On Demand® Deluxe Shakeology® Challenge Pack:

Option 2: 645™ Beachbody On Demand® Shakeology® Challenge Pack:

Option 3: 645™ Beachbody On Demand® Performance Pack:

Here are the three different options if you already have a Beachbody On Demand membership:

Option 1: 645™ Deluxe Shakeology® Completion Pack:

Option 3:

645™ Performance Completion Pack:

Email me at with any questions and to reserve your spot along with getting on the list to be reminded of when you can offically sign up!


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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult the doctor you are currently working with prior to starting your wellness journey. Everything on my website is simply based off my own personal experiences and education

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