Sometimes We Just Need A Fresh Start


Sometimes we just need a fresh start, a new begining and that is exactly what I am giving you the opportunity to do! I am providing two options in the month of June to all new and existing clients. One Accountability group will begin on June 1st and will run for 30 days, the other Accountability group is going to run for 9 weeks and will begin on June 4th. (make sure you read to the bottom because I have a gift whether you join me as a client or not you are going to enjoy!)


I am going to ask you to give this journey your all and show up every single day in my Accountability group! I do not ever expect perfection but I do expect effort because I no longer wanting you selling yourself short in any area of your life!


If you’ve never been in a group with me before… here’s what happens: 🍋If you are unsure about which Accountability group to start with lets chat about your goals and get you set up with a package that works for you! 🍋There are over 70 workout programs to choose from - I want to make sure that you LIKE working out each day and actually enjoy the workouts. Workouts range from 20 minutes to longer and all types of exercise: Barre, yoga, HIIT, weight lifting - something for everyone. And if you decide you don't like the one you pick first… you can pick another one! 🍋Your package also comes with 2 nutrition programs. I will help you pick the one that is right for you and I’ll show you how to get started and learn how to easily implement the plan into your life. We aren’t eliminating food groups. We aren’t counting calories. This is for LIFE - so it has to be sustainable! 🍋Now that you’re set up with a workout program and nutrition plan, I will get you plugged into one of my Accountability groups. This is where the magic happens. Each day, we track our workouts, water, supplements and nutrition, we cheer each other on and we pick each other up. The more you participate by sharing your journey and cheering others on, the more success you are going to have!


🍋Each day is filled with tips, motivation and fun. Plus, weekly meal plans that go along with both nutrition plans, podcast calendars and so much more. Having this place to check in makes SUCH a difference! You are not alone in this! 🍋Once you finish your program we will celebrate with you and you can continue in whichever nect accountability group I have as long as you are an active client. I can help you pick a new program, redo the one you just did or do a hybrid - we always make sure to keep it interesting! Whew, that was a lot. But these groups are powerful and they’ve changed so many lives… so if you’re ready for a fresh start and to go all in email me at freshfitkate@gmail.com!




Over in our virtual fit club community, we are busy SQUEEZING all we can out of each and every day! And since we’re all about sharing, celebrating and accountability over there, I couldn’t keep this bunch of fresh, clean, DELICIOUS recipes to myself! Each recipe uses some form of citrus (YUM!) and will brighten up any meal you are planning! Take a look at the recipes and let me know - what one is a must try for you? If you make one make sure you tag me @freshfitkate on Instagram!


Just click on the picutre and get the PDF of all thre recipes!


I hope you enjoy them! And I can not wait to see who joins me and is ready for a fresh start this June!


XX

Katie









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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.