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Melt In Your Mouth Bars

I absolutely love sharing recipes that will satisfy your sweet tooth in a healthy way!

Hit save on this recipe right now because you are going to be blown away by how delicious these bars are and let me just tell you when you bring these to a party or bbq or get together no one will believe you that this is a healthy treat not loaded with sugar!

This recipe is gluten free, vegan and gut friendly 🙌🏼


The Base:

1 ½ cups packed fine blanched almond flour

3 tablespoons melted and cooled coconut oil

2 tablespoons pure maple syrup

1 teaspoon vanilla extract

1/2 teaspoon Pink Himalayan Sea Salt

Middle Layer:

⅔ cup drippy organic natural peanut butter (no added sugars or oils)

1/3 cup pure organic maple syrup

1/4 cup coconut oil

1 teaspoon vanilla extract

1/4 teaspoon Pink Himalayan sea salt

Top Layer:

4 ounces of 100% cacao unsweetened chocolate

1 tablespoon coconut oil

Let’s begin:

1. First turn the oven on to 350, as it heats you’ll make your base by mixing the almond flour with coconut oil, maple syrup, vanilla and salt. Press this mixture firmly into an 8×8 inch square pan lined with parchment paper and bake for 10 minutes.

3. Once your base is done baking and cooled, you can begin to make your peanut butter layer by mixing peanut butter, maple syrup, coconut oil, vanilla and salt in a pot over medium low heat for 2 minutes.

4. Pour your peanut butter mixture on top of the cooled base and then place it in the fridge to solidify for at least 30 minutes.

5. Once that’s cooked it’s time to make the top layer and melt your chocolate with coconut oil over medium heat on your stove. Pour the chocolate over the peanut butter and tilt the pan in all directions to make sure it’s evenly covered. Place it back in the fridge for at least 20 minutes until the chocolate has hardened.

6. Finally it’s time to cut into bars and enjoy this indulgent healthy treat

If you have a sweet tooth this will satisfy it in a healthy way allowing you to continue feeling great after you savor it!

I could not wait to share these with you!




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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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