top of page

Let's Welcome October with a Delicious Pumpkin Recipe

These Pumpkin Spice Latte Energy Balls are the perfect thing to whip up on the weekend and snack on during the week! All-natural, with none of the mystery ingredients packed into store bought pumpkin treats!


  • 1 cup all-natural smooth almond butter

  • ¼ cup honey

  • ¾ cup dry rolled oats

  • ½ packet of Cafe Latte Shakeology

  • ½ packet of Pumpkin Spice Shakeology (don’t have it? Use a full scoop of Cafe Latte + 1 tsp. Pumpkin spice mix)

  • ½ cup sliced almonds


  1. Combine almond butter, honey, oats, Shakeology, and almonds in a medium bowl; mix well with clean hands or a rubber spatula.

  2. Shape mixture into 24 small balls; place in an airtight container.

  3. Put in the fridge for at least 1 hour before serving.

  4. Eat immediately or store in an airtight container in the fridge for up to 5 days.

This recipe makes 12 servings (2 energy balls per serving).

Portion Fix Containers: 1 Yellow, ½ Blue, 2½ tsp.

2B Mindset Plate It: Enjoy as an occasional treat - be sure to track!

Do you have a fall recipe that makes you feel your best? I’d love to give it try! Email me here or DM me the details so we can swap!

  • Facebook
  • Instagram
  • Pinterest
  • You Tube
Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

bottom of page