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If Only We Could Amazon Prime Our Results?

But in all honesty the things we worked hard for are the things we end up appreciating the most in our life. This journey would be one of those things for me. When I started my journey at 34 years old I was...

Obese ✔️

Heavily medicated for depression & anxiety ✔️

Not an ounce of confidence left in me ✔️

Never felt good ✔️

No energy✔️

Ashamed of who I had become from within✔️

Didn’t recognize the woman staring back at me in the mirror✔️

Deleted or avoided being in pictures✔️

Ashamed of the unhealthy example I was for my kids as I preached to them the importance of being healthy✔️

Avoided social situations because I just felt so incredibly uncomfortable in my own skin✔️

Miserable & negative✔️

I think that’s why starting this journey was really hard because I had to learn how to get the inside right if I truly wanted to live a lifestyle I could maintain and there was a lot of work that needed to be done little by little.

I had to learn how to change my thoughts and daily habits I had had for years.

It’s why I can’t say it enough on this platform or to my clients: once you learn to get the inside right, the outside naturally falls into place.

You don’t have to be thin or the skinniest version of yourself to feel or be beautiful, confident, worthy or happy. Healthy is the goal and that looks different on every single one of us.

I love being able to help clients learn how to feel so amazing from within by giving them all the tools, resources, support, accountability & community that helped me on my own journey.

Feeling incredible from within is the true gift to give ourselves and when you feel that good from within you can’t help but radiate that feeling on the outside.

This month my accountability groups focus is just this, getting the inside right by creating healthier habits and I would love to invite you to come join us!

If you’re ready to discover how good you are meant to feel within, create healthier habits, begin to strengthen your mindset; then I would love for you to reach out to me so we can chat and see if this would be a good fit for you!

See you in my inbox!




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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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