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Are You Craving More Joy In Your Life?

Are you on the hunt for more JOY if your life? If you’re looking to find joy in your relationships, material items or circumstances you can’t control, you’re looking in the wrong places. WHY!? Because JOY is an inside job! I have fallen in love with my own personal development routine as I have incorporated the book The 4:8 Principal by Tommy Newberry, and am excited to build a challenge around it for my June accountability group. This month is all about being intentional with our choices in order to bring more joy into our lives. How can we set goals, plan our days most efficiently, and make time to work joy into our lives? I will go over all of those topics and more in my challenge starting in June and I am so happy to invite you to work with me on the inside and out.

Here are some daily themes I’m excited about!

🤗 Mondays are for starting each day with joy,

🤗 Wednesdays are for a little taste of the good life with highlights from our new mindset course you get access to as a client of mine

🤗 On Thursdays, we will share meal planning tips to prep with joy,

🤗 And finally, Sundays! Checking in with a bit of joy to kick off our week.

There will be so much more provided to you in this community!

As always, my challenges also include full access to my workout library, recipe library, accountability groups + community and all the new content being added to BODi each month! It’s time to work more joy into our lives - reply “JOY” to get more information on becoming a client and save your spot today!


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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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