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Are You Ready To Feel In Control Over Something in 2020?

Are you ready to feel like you have control over something this year??? Are you ready to have something to look forward to??? Are you ready to feel good form the inside out???? Are you ready to belong to a positive community??? If you are saying YES! YES! YES! YES! Then keeping reading!





First things first! Make sure you get into my private informational group ASAP because all week long


Even more exciting is the Countdown is on!

On July 27th all clients can get their hands on this 6 week workout program along with every tool they will need to create a healthier lifestyle. NEVER BEFORE have my clients been able to get access to both of our nutrition programs along with support in two different private groups just focused on your nutrition, a $238 Value included as a gift to all clients that commit to Muscle Burns Fat with me! If you are looking for a fresh start, for something new or you are ready to get started on your journey to a healthier happier you then my hope is you say yes to this journey!!!!!

Okay Let’s jump right in! This email is long, but I wanted to make sure you have ALL the details on what I am talking about!!

As an accounatbility coach I always have an Accountability groups to offer to my clients to provide them with daily accountability, provide an encouraging positive community, it's where I share weekly meal plans with recipes & every single tool I can share to help create a stronger more positive mindset. I believe that in order to create the healthiest happiest version of YOU starts from within. This isn't just about changing physically, it's about transformaing from the inside out.

I am really excited to be able to offer this exclusive test group and partner up with Megan Davies. She is a celebrity personal trainer who created a new workout program called Muscle Burns Fat! Check the video above out to get a feel for her as a trainer and what these workouts will look like! Don't worry there is a great modifer to follow the entire time if its been a while since you have worked out, you will still get results!

What is #mbf?

You can check out what the workouts will be like by sampling the two FREE 30 minute workouts I will share in my private Inofrtamtional FACEBOOK GROUP (the link is above in the pink)!

Basics information about #MBF

- Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)

- Two 3 week programs designed to be done back to back

- 25-40 minute workouts

- Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.

- 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

When Can I Start? July 27th - Clients can get access to MUSCLE BURNS FAT & You will be added to my Accountability group. We will put our focus into preparing for our 6 weeks and focusing on getting a good plan in place.

August 3rd - DAY ONE of workouts for my clients in my 6 week accountability group What equipment is required? - Light, medium and heavy dumbbells - BOD Rope - our new weighted indoor jump rope you will get when you sign up!

What is the nutrition plan like?

SERIOULSY SUCH EXCITING NEWS THAT I HAVE TO REPEAT MYSELF AGAIN!!!!!! FOR THE FIRST TIME EVER!!!! All clients that sign up for Muscle Burns Fat will get access to BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. And you also get 30 days FREE of working with Ilana & Autumn Calabrese in their private support groups!!! This combination of nutrition and fitness is amazing! And normally would cost my clilents $238 but it is all included when you sign up for this test group!

What support will I have?

My daily support in my accountability groups which are so encouraging and such an amazing way to stick to your plan, get your answer questions, stay motivated and just connect with other people doing the same program! These groups are what have kept me on track- they hold me accountable and keep me motivated! You get support from me and then additional support as mentioned above form Ilana & Autumn!

What packages are there for NEW Clients?

The Challenge and Completion Packs for #mbf are an INSANE value - they come with BOTH of our FULL nutrition programs- 2B Mindset and Ultimate Portion Fix! These were previously over $99 EACH so the value is incredible! Plus the 30 days of support from Ilana & Autumn which would normally cost you $38 for 30 days all for FREEE!!!!!!!!!!!!!!

Here are the packages available for those of you who DO have Beahcbody on demand and then below this it is for clients that DO NOT have Beachbody On Demand:

NOTE: The Accessory Bundle does NOT include the access to nutritional programs!

I LOVE the Deluxe package- Shakeology is a game changer for nutrition and Energize and Recover keep me going each day! I know this workout is going to be tough; Recover will keep my muscles from getting too sore to get a good workout in the next day!

What is an affliate?**Remember, if you sign up as a coach to work the business or as an affialiate to get the discounts, you do NOT have to sell or buy anything extra! You pay a $16/ month fee and get 25% off products and discounted shipping. That is the ONLY stipulation - it is like a Costco or Amazon Prime Membership. You pay a fee but save even more! And you get early access to new programs like #mbf!

If this is something you would like to have membership to please let me know prior to purchasing your package for Muscle Burns Fat.

So Ready To Start #MBF!

If you would like to sign up as a coach or an Affliate please let me know prior to getting signed up! I am so excited to begin this journey with you all!

I am so excited! I hope to see you in my informational group! Feel free to email me at with any questios you may have!

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult the doctor you are currently working with prior to starting your wellness journey. Everything on my website is simply based off my own personal experiences and education

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