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Quick Healthy Chili

I may not be a fan of cooking but I am a fan of quick healthy meals that my family enjoys! I am also not a fan of finding recipes online that require me to read twelve pages prior to the blogger sharing the recipe, so if you are like me I hope you appreciate me keeping this short and sweet! I am excited to share this easy delicous recipe with you!


  • 1 pound of grass fed lean ground beef

  • 1 can of no salt added black beans

  • 1 can of no salt added kidney beans

  • 1 can of no salt added cannellini beans

  • 1 can of fire roasted tomatoes (low sodium)

  • 1 can of tomato paste

  • 1/2 cup or 1 cup of water depending on how thick you like your chilli

  • 1/4 cup of chili seasoning

  • 1 Tbs garlic powder

  • 1/2 tsp of pink himalayan salt

  • 1 tsp of onion powder

  • 1/ tsp of smoked paprika

  • 1/2 tsp fresh ground peper

  • 1 tsp of cayenne ppper

  • 1/2 Tbs. cumin

  • 1 tsp of avocado oil

Okay, now lets get dinner ready. Pull out your crock pot and a pan to brown your grass fed beef. Use the avocado oil to cook your beef in and as that is cooking you can start to add everything to you crockpot. I rinse all the cans of beans very well, then add them to the crockpot. I then add the can of tomato paste, fire roasted tomaotes followed by the water and then all of the spices. I stir it well and then once the ground beef is cooked all the way through I add that to the crockpot and mix everything well once again. I set the crockpot on low for 6-8 hours depending on when we will eat. Now when you get home from a long day a healthy hot inexpensive dinner will be ready for your fam!

We love dipping our food in this house so when we have chili plantain chips or torilla chips are usually a staple. We also love adding sliced avocado, gaucamole or plain grass fed yogurt on top.

This makes 6 servings!

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult the doctor you are currently working with prior to starting your wellness journey. Everything on my website is simply based off my own personal experiences and education

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