HELLO!
I'm Katie Bryant, a Holistic Health Practitioner in Charleston, SC. My purpose, my calling, my passion, this drive that just fires up my soul is so much bigger than me! I am so thankful for my faith because without trusting God and his guidance I would not be where I am today. I went from struggling with terrible side effects from medications I should have never been put on, weighing over 200 pounds and feeling so hopeless personally along with professionally to completely turning my life around. I truly had absolutely no idea how incredible we are supposed to feel from within but once I discovered this I had the strongest desire to help other women learn how to feel this good as well.
WANT TO KNOW MORE?
about kate
I’m a mom to three children ages 24, 22 and 20. Last year I gained a son in law and this year I will become a grandma. I have been with my sweet husband David since college. We have a loveable Goldendoodle named Cash. We live in Charleston, South Carolina.
Being by or in the water, feeling the sunshine on my skin, getting a good sweat session in, blasting my favorite music, creating recipes in my kitchen, being with my family, watching sunsets and sun rises, laughing with friends, helping others and praising God for all he has done brings me joy!
I have a strong sense of purpose and I’m deeply rooted in my faith. I pray daily that God can help guide my family and I crave to live a life that honors him.
Even though home is my favorite place to be, traveling to new places is something I enjoy doing with my husband and our family.
I feel complete peace when I’m around water and soaking up the sunshine, so I couldn't live in a better place.
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I can not read enough of God's word, and I enjoy interior decorating, self improvement or wellness/nutrition books. I love listening to podcasts. If something can help me learn, grow and strengthen any area of my life I am all over it!
I love to shop whether it's for my closet or for our home and especially for others.
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I love setting goals and challenging myself personally along with professionally!
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I love being able to help women learn how they can feel as good as God designed each of us to feel.
what can i do for you?
I offer personalized 1:1 support designed to help you feel seen, understood, and truly cared for. My goal is for you to feel like you are my only client—because your journey matters that much to me.
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I take the time to really get to know you—your story, your struggles, and how you got to the place you’re ready to move beyond. From there, I create a customized plan tailored specifically to you, your goals, and your life.
Together, we’ll focus on your whole well-being which includes nutrition, habits, mindset, and daily rhythms so you can begin to feel as incredible as God designed you to feel.
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You’ll learn:
• Which habits are currently holding you back
• How to build habits that truly support and serve you
• How to create a lifestyle that feels sustainable, not overwhelming
You won’t be doing this alone.
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We’ll connect with:
• Monthly 1:1 check-ins (in person or virtual) to go deeper, reset, and refocus
• Weekly check-ins for support, guidance, and accountability
• Ongoing encouragement, problem-solving, and celebration of your wins
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More than anything, I want you to feel safe, supported, and fully known.
This is a space where you can be honest, grow at your own pace, and trust that you have someone walking right beside you cheering you on every step of the way. Because you deserve someone in your corner who truly wants the absolute best for you!
Please note that by submitting your email address, you are willingly giving me permission to add you to my email subscription list. If you do not want to receive emails from me, please do not subscribe.
"My goal is to help you truly make this a lifestyle change."
FRESH FIT KATE
"Being overweight kept me from enjoying so many things in my life. I went to concerts, weddings, cook outs, swimming and loved every minute because not only did I feel alive again, I could do all those things!"
- Patty
"I have finally found what works for me and I can stick with it for life because it has all the elements: nutrition, accountability, support, exercise, and friendship. Other programs that I have done had only pieces of this."
- Carla
INSTA INSPO
LET'S CONNECT!
Fill out this form If you are looking to work 1:1 with me or head to my "work with me" page then click on work 1:1 to fill out that form at the bottom of that page. I will be in contact within 48 hours.