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I'm Katie, a Holistic Health Practitioner. My purpose, my calling, my passion, this drive that just fires up my soul is so much bigger than me! I am so thankful for my faith because without trusting God and his guidance I would not be where I am today. I went from struggling with depression, anxiety, weighing over 200 pounds and feeling so hopeless personally along with professionally to completely turning my life around. I had no idea how incredible we are supposed to feel from within but once I discovered this I wanted to help other women feel this good.


about kate

I’m a mom to three children ages 22, 20 and 18, adding a son in law soon. I have been with my sweet husband since college. We have a little yorkie and a Goldendoodle. We live in Charleston, South Carolina.


Being by the water, in the sunshine, getting a good sweat session in, blasting my favorite music, creating recipes in my kitchen, being with my family, laughing with friends and helping others fills my cup.


I have a strong sense of purpose and I’m deeply rooted in my faith. I pray daily God can help guide my family and live a life that honors him.


Even though home is my favorite place to be, traveling to new places is something I enjoy doing with my husband and our family. Minus the flying part, I am not a lover of flying.


I feel complete peace when I’m around water, so I couldn't live in a better place.

I can not read enough of God's word, personal development or nutrition books.I love listening to podcasts.  If something can help me learn, grow and strengthen any area of my life I am all over it! 


I love to shop whether it's for my closet or for our home and especially for others.

I love setting goals and challenging myself personally along with professionally!

My Family
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what can i do for you

Never in a million years did I think I would be helping other women create healthier lifestyles. The journey I began a little over 10 years ago to change my life, changed everything. When I finally learned how to create a healthier lifestyle that would allow me to feel so good from within, it led me to have such a strong desire to pay it forward. I became an Accountability coach and began helping women create healthier habits in a group setting. I have had the honor to help change the lives of thousands of women's lives over the years.

In 2020 I began not feeling like myself as I struggled with chronic stress, weight gain (with no lifestyle changes) , inflammation along with gut and hormone issues at the age of 40. As I began my healing journey I started talking with so many women who were struggling with the same issues only they could not find anyone to help them get answers or find out what the root causes were. This led me to pursue the path to go back to school and earn two certifications. I am a board certified Holistic Health practitioner and an Integrative Health Practitioner.  I believe with all my being that I have been taken down this road to serve others. So that's exactly what I am honored to do in my private practice as I work 1:1 with women all over the world.

I absolutely love being able to help women learn how to nourish their bodies without feeling deprived and create healthier lifestyles in all aspects. As a practitioner I also help women discover what the root causes are to their struggles when it comes to weight loss,  hormones, inflammation, gut issues and beyond. 

My accountability groups have allowed me to offer tools, support and community which I have enjoyed so much but after years of having a strong desire to work 1:1 with women and being able to support them in a much more intimate and personalized way I am now able to do that as Fresh Fit Kate| Holistic Health Practitioner. It is an honor I do not take lightly.

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"My goal is to help you truly make this a lifestyle change."


"Being overweight kept me from enjoying so many things in my life. I went to concerts, weddings, cook outs, swimming and loved every minute because not only did I feel alive again, I could do all those things!"


- Patty

"I have finally found what works for me and I can stick with it for life because it has all the elements: nutrition, accountability, support, exercise, and friendship. Other programs that I have done had only pieces of this."


- Carla 


Thank you for contacting me! I'll get back to you within 24 hours. Looking forward to chatting!


If you just want to stay connected you can fill out this form. If you are looking to work 1:1 with me make sure you head to "join me" then click on work 1:1 with me to fill out that form at the bottom of that page.  

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