January 18, 2020

Good morning and happy Saturday! I am excited to share this recipe with you! Overnight oats just might be the perfect breakfast! They’re quick and easy to make and the...

January 17, 2019

Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice.

That’s why I couldn’t wai...

February 24, 2018

It has taken many attempts to get this recipe just right. I finally nailed the process & created an easy kid approved granola bar.  For all of you following the 21 day...

February 19, 2018

We love baked chicken fajitas and we could eat them pretty much on any given weeknight, I mean not only are they packed with tons of flavor, but with just a few simple...

November 1, 2017

My salad ending up being in a container verses on a pretty plate so we could eat these on the go.  My daughter had an away game an hour away, so this is how my family r...

October 18, 2017

There is nothing like picking apples off the trees in New York this time of year.  For some reason they always taste better to me & smell like Autumn.  This year we mad...

October 13, 2017

If you are hosting a party or attending a party and you would love to bring a healthier version of a classic dessert, then these will not disappoint. I am sharing this...

September 19, 2017

A jar of Nutella use to be a staple in our pantry prior to starting to live a healthier lifestyle. Even though I no longer buy it, doesn't mean we still can't enjoy it.


September 12, 2017

This vegan butternut squash chili was a huge hit in my home last night. With hungry young athletes and the crips autumn air, it was the perfect dinner to serve last nig...

August 18, 2017

This is by far our favorite recipe for Buffalo Cauliflower Bites, which I found in the cook book, "But My Family Would Never Eat Vegan" and tweaked it to make it our ow...

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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