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The Glow Up Project


Are you feeling frustrated and defeated because you are eating healthy, working out and drinking all the water but you can't seem to lose any weight or even worse doing all the right things and you are gaining weight?

Are you struggling with constant bloating, inflammation, breakouts on your face or dull skin, digestive issues, have horrible cravings especially for sugar, find yourself lacking energy all the time, find yourself moody, have low libido, struggle with sleeping, brain fog? Maybe you are saying yes to it all or some of it, either way wouldn't you love to learn how to heal your body in hopes you didn't have to struggle with any of these any longer!

I was the woman saying yes to all of the above and it is why I am so beyond excited to invite you to The Glow Up Project. I know firsthand that when you finally learn how to heal your gut, you begin to heal so many other things and once you get the inside right, the outside naturally follows.

I know this 28 day journey that begins on July 18th and runs until August 12th can be life changing, so if you are ready to go all in with me and begin your healing journey make sure you fill out this form ASAP: https://forms.gle/BBajGGP847HkLG4V8


After you fill out the form message me on Instagram or facebook or email me at freshfitkate@gmail.com. If you already filled it out and didn't hear back from me yet please reach out to me in case I missed it. Click on this link to see some of the results my clients have experienced:




I am excited to share these transformations below with you and I can not wait to see how amazing you will feel and celebrate all your wins with you!






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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.

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As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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