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Ready To Complete Your Home Gym?

When we first moved to Charleston in November of 2018 I signed Shelby & I up for a spin class! Have you ever taken one?

We loved the atmosphere, the instructor had such great energy, the music pumped us up & we couldn’t believe what a great workout we got.

I contemplated about getting a membership but it was an investment of $180 a month or $1,850 for the year, so I wanted to make sure before I made that investment I could commit 100%.

Between drive time, waiting for the class to get ready & the actual class I knew I would need to time block at least 90 minutes each time I went. I could consistently & easily make a 30-45 minute workout from home happen, but 90 minutes was something I just couldn’t commit to in the season of life I was in.

So today years later I am so stinking excited because I can officially take LIVE cycling classes & have a state-of-the-art stationary bike headed to our home gym!!

Even more exciting is I that I can officially now offer this with a promo code to save $300 to my clients!

In addition to the 1,500+ on-demand workouts in our library, we also have the total cross-training solution with so many LIVE class options: barre, strength bootcamps, yoga HIIT, cycling, cardio & more.

Here a few of my favorite details about this bike:

* 360 degree rotating touch screen (I can simply swivel my screen after my ride and do my cross-training workout, weights, stretching, core work, etc.)

* Heart rate monitor and sensors: instead of being told to use a certain resistance during class, we will be prompted to get our heart rate into a certain zone, while tracking our speed, cadence and distance! this makes it the perfect push for all fitness levels!

* The MYX II Bike can be used with regular sneakers.

* The seat is designed to be ultra-comfortable

* The bike can connect with your Apple Watch.

* Jennifer Method is one of our newest trainers that we will be riding with

Already have a bike? You can still access our live classes & have the support from me as your Accountability Coach plus access to my community, cross-training programs & nutrition too!

If you’re interested in more details email me at or message me over at freshfitkate on Instagram! I can not wait to take these live spinning classes with you!

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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