My Results Are Blowing My Mind


I want to tell you I rocked the heck out of 2020 but most of the time I was allowing it to rock the heck out me.

8 weeks ago I was beyond ready to take control back over my life so much so I leveled up in ways that would push me completely out of my comfort zone, things I doubted I was capable of.

I didn’t want to go in 80/20 or 90/10, I wanted to go in in every aspect of my journey Pretty much emptied out my entire closet over the weekend because I’m never going back into those clothes

So here I am at day 51:


I have never felt so much clarity, energy or joy. I felt confident before but nothing compared to where I am at today!

Down 2.2% body fat

Down 2.4 BMI

Down 16lbs


Down 14 inches (hence the shorts not being worn in my after pic, they don’t fit).

I haven’t felt deprived at all & after day ten cravings were completely gone and let’s talk about that lower abdomen that I always thought would stay that way due to having 3 large babies-gone.

I have never felt so much control as I do today & I want to invite you to come join one of my next accountability groups so you can feel this freaking amazing too!

The deal is I only want you to commit if you plan on giving this journey your all!

Option 1: 30 days, begins April 1st

Option 2: 9 weeks, begins April 5th

You are going to get access to every single tool I have used on my journey as a client! Head to my Instagram bio @freshfitkate or email me at freshfitkate@gmail.com me for more info!

Can’t wait to see you in my inbox! XX Kate



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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.