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My Results Are Blowing My Mind


I want to tell you I rocked the heck out of 2020 but most of the time I was allowing it to rock the heck out me.

8 weeks ago I was beyond ready to take control back over my life so much so I leveled up in ways that would push me completely out of my comfort zone, things I doubted I was capable of.

I didn’t want to go in 80/20 or 90/10, I wanted to go in in every aspect of my journey Pretty much emptied out my entire closet over the weekend because I’m never going back into those clothes

So here I am at day 51:


I have never felt so much clarity, energy or joy. I felt confident before but nothing compared to where I am at today!

Down 2.2% body fat

Down 2.4 BMI

Down 16lbs


Down 14 inches (hence the shorts not being worn in my after pic, they don’t fit).

I haven’t felt deprived at all & after day ten cravings were completely gone and let’s talk about that lower abdomen that I always thought would stay that way due to having 3 large babies-gone.

I have never felt so much control as I do today & I want to invite you to come join one of my next accountability groups so you can feel this freaking amazing too!

The deal is I only want you to commit if you plan on giving this journey your all!

Option 1: 30 days, begins April 1st

Option 2: 9 weeks, begins April 5th

You are going to get access to every single tool I have used on my journey as a client! Head to my Instagram bio @freshfitkate or email me at freshfitkate@gmail.com me for more info!

Can’t wait to see you in my inbox! XX Kate




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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.

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As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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