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Mind Blown By My 9 Week Results

I can finally share with y’all my 9 week results!!

I wanted to know what would happen if I went all in every aspect of my life for 9 weeks!

I wanted to prove to myself that I could and in hopes I could inspire y’all to do the same!

I honestly didn’t think I could possibly feel better than I had over the last 7 years on this journey...but I know differently now.

My results each week have been mind blowing to me, I have never seen results like this but I can honestly say I’ve also never pushed myself in every area of my life like I have been.

2020 did a number on me & I was beyond ready to take back control of my life!

My hope is my journey inspires y’all to do the same!

In 9 weeks:

I have my confidence back like never before I have finally broken the chains on using sugar & alcohol to make me happy never felt such clarity, energy & joy down 3% body fat down 2.8 BMI down 17 pounds down 16inches size 8 to a 4

I hope this encourages you to take back control, to know how amazing you deserve to feel when you treat your mind~body~soul like you respect it & that you can find the courage to go in on your own journey with me!

Message me or email me at if you want info on how to reserve a spot in my next 9 week Accountability group that will begin on April 5th.

I can not wait to see you in my inbox girlfriend! It’s time to take back control! XX Kate


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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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