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Mind Blown By My 9 Week Results

I can finally share with y’all my 9 week results!!

I wanted to know what would happen if I went all in every aspect of my life for 9 weeks!

I wanted to prove to myself that I could and in hopes I could inspire y’all to do the same!

I honestly didn’t think I could possibly feel better than I had over the last 7 years on this journey...but I know differently now.

My results each week have been mind blowing to me, I have never seen results like this but I can honestly say I’ve also never pushed myself in every area of my life like I have been.

2020 did a number on me & I was beyond ready to take back control of my life!

My hope is my journey inspires y’all to do the same!

In 9 weeks:

I have my confidence back like never before I have finally broken the chains on using sugar & alcohol to make me happy never felt such clarity, energy & joy down 3% body fat down 2.8 BMI down 17 pounds down 16inches size 8 to a 4

I hope this encourages you to take back control, to know how amazing you deserve to feel when you treat your mind~body~soul like you respect it & that you can find the courage to go in on your own journey with me!

Message me or email me at if you want info on how to reserve a spot in my next 9 week Accountability group that will begin on April 5th.

I can not wait to see you in my inbox girlfriend! It’s time to take back control! XX Kate


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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult the doctor you are currently working with prior to starting your wellness journey. Everything on my website is simply based off my own personal experiences and education

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