Is 2022 The Year You Decided To Go For it?


7 years ago this past week I would make one of the best decisions of my life.


7 years ago I decided to attend a corporate event for the company I am now partnered with. I drove from New York to Pittsburg, PA. I wanted to meet the CEO, the trainer I had been streaming into my home, my coach & girlfriends I met in my coaches Accountability group!


I owned my own interior decorating business at this time, which I thought was going to be my dream job. Turns out it didn’t fulfill me like I had hoped it would and I was not as present as a mom like I wanted to be.


During this time I had become a client. I began learning how to fuel my mind/body properly, incorporate workouts from home and had joined this amazing supportive community. I went from being obese, heavily medicated for depression/anxiety, feeling hopeless and lost in this life to feeling alive again.


I couldn’t believe how the tools my coach gave me along with her daily accountability and the support from her community we’re the missing puzzle pieces I needed to be able to change my life.

This journey gave me my life back. I started to think what if I could find the courage to share my story and helps others feel as good as I did?


I had prayed that God would use me, show me how to take who I am, who I want to be, what I can do and use it for a purpose greater than myself. I knew that weekend he had opened my eyes to something I would have never been open to prior to listening to what he had put on my heart.


It was a strong reminder that our plans aren’t always the same as his and that he can lead us to some of the most beautiful experiences in this life when we trust the path he is guiding us on!


If I didn’t have the courage to say yes I would’ve never had the privilege to walk along side thousands of clients on their journey and help over a 100 women build their own coaching business.


I share my story to encourage you to stop thinking about pursuing what God has placed on your heart no matter how far it may be from what you imagined yourself pursuing because the longer you entertain what’s not meant for you, the longer you postpone what is.


Cheering you on whether you want to start your own business with me, take a new career path, go back to school or whatever it is that God has placed on your heart to pursue! I hope you go for it and use the gifts that God gave you! XX Kate

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.