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Are you ready to Breakaway?

Did you hear? It's a offical!!!  I am partnering up with a new celebrity trainer to give my clients a brand-new running and resistance program called 30 Day Breakaway!  I am beyond excited as this is the first time I have ever been able to offer a fitness program designed to take us outside! Amazing, right? No more staying cooped up in our living rooms - it’s time to break away!  There is actually one more HUGE thing I need to share with you, that I have never offered before, so keep reading! Plus I have included a FREE 30 minute workout for you below!

What is 30 Day Breakaway?

30 Day Breakaway is a 30 day running and resistance training program created by Super Trainer Idalis Velazquez. It’s Beachbody’s first EVER fitness program designed to get you outside and away from your normal routine. 30 Day Breakaway will not only teach you HOW to run if you are a beginer or improve your PR if you are an advanced runner, but help you build strength and stamina as a runner!  At the end of our 30 day training we will complete a virtual 5K together!

Program Info:

Program length: 30 Days

Super Trainer: Idalis Velazquez

Workouts per week: 5 to 6

Workout length: 20 - 45 minutes

Equipment needed: a set of light, medium, and heavy dumbbells, Beachbody Resistance Loops, a foam roller, and a good pair of running shoes

Can I do the program even if I’ve never ran before?

Yes! The 30 Day beginer Breakaway Calendar is geared towards newbies!!!

If you’re more of an advanced runner, The Advanced Runners Calendar is the way to go as it pairs your runs with a lifting routine 5 days a week for all 30 days.

And if you’re on a tight schedule?

Then the Time Crunch Calendar option is your best bet. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes! ⏱

What makes this program different from a Couch to 5K?

So glad you asked!!!

A C25k is a running guide that gets you to complete a 5K in 6 to 12 weeks.  And that’s it. It doesn’t guide you in any strength and mobility workouts (vital when you undertake running), provides you with zero knowledge on how to run (you’re literally just told to run), gives you no guide on what to eat in order to fuel your body and .

On the other hand, 30 Day Breakaway comes with COMPLETE resistance training to build your strength and stamina so that when you do go outside for the guided run (or walking) workouts, your body can power through them correctly. Idalis TEACHES you how to run. Can’t go outside?

You can totally do the workouts on a treadmill. Or, if it’s raining or snowing, Idalis offers you a workout called Rainy Day Cardio. Everything is covered in this program, including your nutrition plan, support from me as your personal coach, and accountability from other women doing the program with you.

When Can I Start?

Today: You can can get signed up as a client & reserve your spot in my Accountability Group

November 2nd: Accountability group opens

November 7th: 30 Day Breakaway training begins

December 6th: Our Virtual 5K takes place

Here is the 30 minute sample workout from the 30 Day Breakaway training program to see if this is something you would like to commit to:

To access the different client packages that are available click here:

We aren't just working on creating healthier minds & bodies together in our community, we are going to run for those who can't by partnering up with O.U.R.!

There's more!  I am not a fan of running, but I can run for a cause near & dear to my heart. So I decided our 5K would fundraise money for an organixation called Our Rescue AKA Operation Underground Railroad.

Here is the link to the Fundraiser to learn more:

Check out the results from a few women that have been able to test out the 30 day training program & from following one of our nutrition programs:

I would love for you to join me for 30 days as we work to create healthier mindsets & bodies while we prepare to not only bring awareness but to run for those who can't!

My hope is even if you don't want to train as a client with me, you consider helping by donating to this fundraiser.  Paper work can be provided for your donation and corporate donations are greatly appreciated as well!  How incredible will it be to know we all helped rescue children, bringing them home or to a safe place where they can get the care along with the support to heal!

I hope you are having a great Thursday!



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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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