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EEEEKKKKK! I am So stinking excited to offer this!

2B mindset

Gosh I cannot even begin to tell you the excitment I feel right now. I have spoken with so many women over the last 8 weeks that are struggling for many different reasons so I have been hard at work putting together a 30 day group that is going to be very powerful and a game changer if you are willing to give this journey your all.

I have been listening to you all and praying on how I can help empower others so that this group could be a launching pad into the life you are craving to live. I have put together something like never before and just pouring so much of my time and heart into this!!!!! So if you have been riding the struggle bus mentally, emotionally, physically, spiritually, it's time to tell the bus driver you're getting off because I am going to provide you the tools that are going to help you in every area of your life! EEEEEEKKKKKKK, I promise this will be worth your read if you are wishing you were in a better place personally.

Where are all my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there and have no idea to where to begin? Or maybe you like working out but you cannot seem to get a handle on the nutrition? Or maybe you just can't figure out how to change those lifelong habits you have had or maybe you are just overwhelmed and stressed with what's going on in our world and need help getting to a better place. Or maybe you are struggling with your faith or anxiety or grieving a loss or sugar addiction or finding something that brings you peace.

Mindset & nutrition affect us more than most of us realize. So I want to help you get in the best place because I know if you can do that you will thrive in all areas of your life and I want that for you so badly.

The guest speakers I have lined up for these 30 days together is incredible!I am partnering up with so many incredible women & together we are going to help you transfrom from the inside out to help you feel like you are able to take back control of so many areas of your life! I honestly could cry because I am just so grateful these women are giving their time to help empower other women.

Check out this amazing lineup:

Ilana Muhlstein is a registered Dietitian Nutritionalist who has been helping thousands of clients create a healthier mindset & body after doing this for herself. She will be joining us live in our group to help with mindset tips & answer any questions you may have for her. All clients will be provided with her nutrition & mindset tools (i'll share more on that later), we will work through those together from June 1st-June 30th.

Katie Walters will be joining us! She is the wife to Josh Walters who is a pastor at Seacoast church, she has 6 children, founder/ceo of Francis & Benedict & I have heard her preach her heart out. Katie will be showing us & teaching us how to turn to prayer when we struggle with anxiety, overwhelm/stress or not feeling worthy. I know this is going to be so powerful!

Kendra Zierau is a grief counselor who is going to talk to us about how to deal with loss & grief in a healthy way. So whether you have lost a loved one recently or long ago or coping with loss of a job or loss of a relationship you will not want to miss what she is going to share.

Monica Duff is a yoga teacher and she is going to teach us yoga as we stream her class from our homes or yards or parks or wherever you would like to stream it from.

Marybeth Wakefield is a Women's Health Nurse Practioner & she is going to cover the topics of hormones, stress on our bodies & belly fat.

Brittany is a women’s health and infant physical therapist. She is going to talk about pelvic health for women- basically some stretches and exercises for pelvic floor, while educating us on how to correct peeing while jumping (it's a thing for so many of us).

Evelyn is a dietican who will be talking to us about sugar and caffiene additcion. She is going to help us learn how we can break free from these addictions.

And a couple more surprises are in the works!

Plus you will also recieve help along with practical tools for how to set your morning up for success and start your day off right.

If you are someone who is craving change and would be willing to give this 30 day their all then keep reading because I want to share more about what will be covered with the nutrition & mindset.

If you are someone that:

  • Hates to cook, but know I need to learn to love it

  • Eats takeout often or loves to eat out

  • Is constantly “on a diet” or feeling deprived

  • Is a weekday warrior (meaning you nail your nutrition all weeks and everything falls apart every weekend)

  • Beats yourself up over over eating

  • Loves to eat food & feel comforted feeling full

  • Is a late night snacker out of habit not hunger

  • Loves to travel but doesn’t know how to stay on track

  • Physically can not workout

  • needs help finding a workout if you don't already have something you love to do to keep yourself active

  • Loves to workout but struggles with food

  • Needs a simple easy to follow guide for how to literally be emotionally free from food right now

  • Is so ready to get your mind in a place that allows you to not only thrive but truly undersatnd what it means to feel your best from the inside-out

If you have said yes to any or all of the above I am so excited to tell you that what I have to offer you may be exactly what you are searching for!!!! I am excited to be teaming up with so many women that are as passionate as I am about helping others create healthier happier lifestyles.

I have experienced so many different types of nutritional theories over the years and I know that all strategies are not for everyone. I do know that eating clean is the best base practice, but how do we make the mental shift to change our poor habits that most of us have had for life? My hope is that if you still haven’t found a lifestyle that keeps you healthy and in charge without feeling deprived, that this could be the option that finally helps you create that healthier lifestyle you have be craving to live.

The 2B Mindset is the a program that was created by Ilana who is a registered dietitian & nutritionalist who has a thriving practice in California.This program focuses on how you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without it feeling overwhelming. It's going to be all about creating a healthier relationship with food and with yourself.

This program is a practical and simple. You’ll get recipe ideas, Ilana will take us virtually grocery shopping and help with meal prep, plus tips for conquering emotional eating and more.

Being able to virtually have access to all of Ilana's tools saves a client hundreds of dollars. If you were a client in her Los Angeles office today this is what you would pay:

Initial Nutrition Assessment: 1:15 minutes for $295

Personal Nutrition Counseling: 50 minutes $265

Maintenance package: 30 minutes $500

Totaling $1,060.

It is not going to require an investment like that and you are going to not only get everything her clients would at her practice you will also get access to all the help from our guest speakers, access to stream workouts from the celebrity personal trainers I am partnered up with for an entire year, 30 servings of Shakeology AKA my daily liquid gold and me as your Accountability Coach cheering you on all the way!

I wanted to share a little bit more about Ilana because I think it helps to not only trust her but appreciate what she has to offer because of her own life experiences. She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact, which just blows my mind but also makes me trust her even more with what she has to offer. The 2B Mindset features her principles and proven strategies to help you feel your best and if needed lose weight as well without giving up your favorite foods. I am so thankful to be partnered with her because she truly wants to help others feel as good as she does and that is what I want for you as well!

2B mindset

I want you to know that 2B Mindset is NOT a diet – it’s about understanding how to lose weight happily (if you need to get into a healthy weight range), without feeling deprived or counting calories or cutting out entire food groups. This is all about learning how to create a healthier lifestyle from the inside out. Learning what foods allow you to feel your best. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! So many of us are working out so hard but not seeing the results like we should because of our nutrition.

2B mindset

I love how the fun ideas & tips she shares! I use to think every salad I ever made never tasted as good as they did when someone else made them until I started 2B Mindset.
2B mindset

I am so excited that I will be able to lead you through it starting on June 1st. I know how important making the mindset shift is to this healthier lifestyle & I want you to know how good this feels!

My hope is that if you are struggling you come join us on June 1st for 30 days. I have been working so hard and pouring so much time into creating this group so that this can be a launching pad into a journey of finally feeling in control and discovering how good you are meant to feel.

If you are ready or have any questions please message me on Instagram @freshfitkate or Facebook or email me at:



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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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