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Tips That Have Helped Me With Emotional Eating

The struggle is real for so many of us with emotional eating or drinking or both! Maybe you call it stress eating? I created a poll & hundreds of my followers on Instagram selected they were struggling with this.

I want to share a lot of things that have helped me, in hopes that if you are struggling yourself these tips will help you!

Hope these tips help:

1. Get moving! When those urges hit go for a brisk walk or a run or stream a ten minute ab workout.

2. Journal your thoughts & feelings.

3. Talk to someone to distract you. Make a list of friends & family you haven’t spoken to for a while & FaceTime them.

4. Are you a crafter? Sew, paint, color, start a project, scrapbook whatever you can do to keep your hands busy & your mind distracted.

5. Ask yourself if your hungry enough to eat carrots & celery? If not get out of the kitchen.

6. Tell yourself “I can eat that I’m just choosing not to”

7. Get rid of anything that temps you

8. Grab a book or if you listen to a book grab a hot tea or a large water.

9. Mediate

10. Blast your favorite song & start dancing

Good books to read to help you would be: 🙏🏻Bible 📚made you crave 📚Eating Drinking Overthinking 📚Satisfied 📚Compound Effect

When you find what works stick to that so you begin to create a new habit.

Give yourself time & grace.

No shame in therapy or counseling to help you! If you need it, get it.

Hope this helps you feel more in control!

XX Kate

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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