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Clean Overnight Oats Recipe

Good morning and happy Saturday! I am excited to share this recipe with you! Overnight oats just might be the perfect breakfast! They’re quick and easy to make and the options for what you can include are endless. They’re not super expensive to make and they’re filling, so you won’t be tempted to swing by the coffee shop for a mid-morning snack fix. Plus… they’re seriously delicious! Here’s a delicious recipe for you to try, if you enjoy it please tag me @freshfitkate on your instagram when you snap a pic so we can get this recipes to more friends. Here you go, ENJOY:

Apple Cinnamon Overnight Oats Recipe

For Each Jar

  • ⅓ cup old fashioned oats

  • ½ teaspoon ground cinnamon

  • Pinch of ground ginger

  • Pinch of ground cloves

  • Pinch of salt

  • ½ medium apple

  • ½ cup unsweetened almond milk

  • 1½ teaspoons pure maple syrup

  • ½ cup nonfat plain Greek yogurt (check to make sure it's not loaded with sugar)

  • 1 tablespoon ground flaxseed meal

Optional toppings: toasted almonds or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional fruit like blueberries or banana, additional maple syrup


  1. Add the ingredients to a 16-ounce mason jar in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almond milk, maple syrup, Greek yogurt, and flaxseed. Do not shake.

  2. Seal jar and refrigerate overnight (or up to 5 days).

  3. When ready to eat, shake the jar to combine the ingredients or empty into a bowl and stir to combine!

  4. Add a little more Greek yogurt or almond milk if a thicker/thinner consistency is desired

  5. Add toppings and enjoy!


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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


As a board certified Holistic Health Practitioner and Integrative Health Practitioner I am here to guide and make recommendations. Everything on my website is simply based off my own personal experiences, education and what I have discovered working with clients.

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