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Are You Meeting Me At The Barre in 2020?

barre blend

I have to admit I didn't understand why Barre has been the most requested workout for years. I had never taken a Barre class before because I assumed it was more for a coordinated dancer and that is not me, but after trying this workout with Elise I was blown away by how much it not only changed my opinion but what an a amazing total body workout it truly is. Before I start getting into what I have to offer you as a client in my BARRE test group that will begin this Janaury, I want you to meet Elise Joan. She is the celebrity trainer my clients and I will get to work with (hopefully you too). Her story is going to pull on your heart strings, so get ready to be inspired:

So after watching that it's hard not to want the details on how to get to work with Elise, so get ready there is so much to share and offer you! Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique but even more importantly it's going to strenthen your mindset.The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community. It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset. We will also be working on our mindset because in order for your life and your health to be taken to the next level, it all begins with your mindset. I have learned as a client you can change your body all you want but if you don't change and strengthen your mind during that process of creating a helathier stronger body, nothing truly changes or sticks. I want you to know this isn't going to be how to get skinny fast. What this will be is how to become the healthiest happiest veriosn of yourself that is going to lead you to become the most confident version of you. So are you curious about seeing what this program is going to look like as a client???? Oh good because you are going to want to watch this next:

No Ballet Barre or Dance Experience Is Required

That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.

You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.

And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves.

Because she’s a master teacher with impeccable form and cueing, she can help you get the lean, strong body you want — plus the confidence to go with it — without worrying about being left behind or left out.

Elise will encourage you to express yourself as you move freely and have FUN!

Who Is Barre Blend for?

Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.

“Barre Blend is a low-impact program with high-impact results. It’s not only effective, but it’s safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.”

Elise adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”

“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”

I want you to have ALL of the details- so please read carefully- it should answer most questions you have. When you are ready to commit to this journey as a client you will want to make sure to fill out this form with your choices:

Here is a little overview of Barre Blend!


  • Barre Blend and the workouts will be available to you as a client on January 13th- but as soon as you become a client you will get access to 5 full workouts right away.

  • Everyone that purchases the program will be in my test group- we are the first group going through this program, so it is going to be so much fun! Basically, a test group means you are joining me for an accountability group with some of the best support, recipes, personal development, and friendships you can even imagine! And we will all be completing Barre Blend together!

  • Your challenge pack will include the following:

- a whole year of EVERY Beachbody workout

- a workout calendar

- 30 days of Shakeology

- full meal guide

- access to workouts On Demand (can stream online or through TV/any mobile device

- entrance into this group, and then after this challenge, you'll be able to continue on in any of my accountability groups! -- you'll always have a private, positive place to check in, get motivated, and stay on track)

- Motivational “I AM” cards

- full access to my sample meal plans, recipes, tips, Pinterest boards, and meal guides

- a virtual tracking app for you to use and track your progress, as well as connect with our group in a "safe space" off of Facebook, not just for this test group but you will also have access to my monthly accountability groups for an entire year!!!!!!

- Support from me!!!

Okay so, are you getting excited YET?!

  • If you want to sign up as a Coach, don't worry you don't have to sell anything, begin sharing if you are not ready, or even hop into the New Coach traning or anything if you don’t want to! You can be a discount coach, which means you function exactly like a regular customer but you get 25% future purchases! Kind of a fun perk we get to offer you, right?! ;) There is a $16/month fee- but, if you buy Shakeology each month you are already saving $15 over your fee and you can cancel at any time! There are no minimum purchases or any other requirements! So, why not get the discount AND save even more?! AND if you decide along the way that you might want to actually help someone do this program too, you will already be ready to go and signed up to where someone can order it from you instead of me! Win Win :)

OK! Whew- that was a lot of info! Hopefully that answers all of your questions, but let me know if I left anything out!

And now, here are the packages you can choose from when you fill out the order form I shared above:

barre blend

I really recommend the Deluxe Package which will provide you all the items I currently use and will be using on this journey with you- it includes Energize (hello plant-based energy & endurance boost!!) and Recover ! This program works so many different muscles- Recover is key for keeping me on track and not be too sore to walk up and down steps! If you want to go ALL IN- the Mega Pack is amazing! You can try our brand new Vegan Beachbars (or stick with an old flavor)- they are lifesavers when on the go!

TO NOTE---- All of the challenge packages include your year of access Beachbody on Demand, and every package also includes early access to Barre Blend and all the program accessories- your daily motivation cards, meal plan, and workout calendar to track your progress on!

If you want to add anything to your challenge pack- here are my favorites that are ON SALE! Try something new- take it up a notch while they are discounted!

Ready to sign up? Packages are available now & I am currently reserving spots for my test group- fill out this form and I will get you all set up:

Please let me know if you have any questions and if you would like to stream one of the workouts for free and give it a try please email me at: and I will send it your way! I cannot wait to chat more! This program is going to change your life and your body if you allow it too! and I really do mean it when I say ANYONE can do this program; that’s what makes it so great! Get ready to make 2020 the year and start of a new decade where everything chanegs for the better! Can not wait to meet you at the Barre!

OH and one more thing!!!!! If you grab a friend, sister, coworker or neighbor to join you as a client with me, I will be sending you and the person you have join you on this journey one of my favorite tools that you can use every morning on your journey!!! It's been a game changer for me and I can not wait to gift it to you for inspiring someone to join you on this journey! Just make sure you let me know!



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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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