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3 Day Plant Based Cleanse

Tuesday morning I woke up bloated, cranky, my skin was breaking out like a teengaer and I knew my nutrition had gotten way off track. I enjoyed too many snacks and cocktails during the hurricane last week, which continued well into the weekend. Thankfully I had a 3 day day plant based cleanse in my cabinet I had ordered a few weeks back. I started it that morning and after three days my body is so thankful I completed this. I did feel some brain fog on Wednesday and Thursday. I wasn't hungry but did have some cravings at night, but refused to give in and just kept telling myself it's just 3 days. I lost the 3lbs and 1 1/2 inches of fluff I had put on but more importantly I feel so stinking good. My cravings are gone, my energy is way up and I am feeling back in control.

I wanted to share with you what this is and what it provides in case you are needing this for your life too. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!

Your 3-Day Refresh Complete Kit Includes:

  • Shakeology for your morning supplement shake:Formulated with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support key body functions, while also helping to support healthy energy levels.* Available in your choice of 9 flavors, including recommended vegan options.

  • Vanilla Fresh for your midday and evening supplement shakes:This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein, 24 essential vitamins and minerals—a good source of fiber—and probiotics to support digestive health.*

  • Fiber Sweep drink:Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.

  • Program Guide:This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

  • Maintenance Guide:Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way!

  • 3-Day Refresh Yoga - Exclusively for Beachbody on Demand Members:Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.

Here is what one day looked like without a picture of the fiber sweep which I had first thing in the morning:

If you need this because you would love to feel what I am feeling now click here: 3-Day Refresh Program Complete Kit:

If you have any questions at all please do not hesitate to reach out to me at

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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