3 Day Plant Based Cleanse

Tuesday morning I woke up bloated, cranky, my skin was breaking out like a teengaer and I knew my nutrition had gotten way off track. I enjoyed too many snacks and cocktails during the hurricane last week, which continued well into the weekend. Thankfully I had a 3 day day plant based cleanse in my cabinet I had ordered a few weeks back. I started it that morning and after three days my body is so thankful I completed this. I did feel some brain fog on Wednesday and Thursday. I wasn't hungry but did have some cravings at night, but refused to give in and just kept telling myself it's just 3 days. I lost the 3lbs and 1 1/2 inches of fluff I had put on but more importantly I feel so stinking good. My cravings are gone, my energy is way up and I am feeling back in control.

I wanted to share with you what this is and what it provides in case you are needing this for your life too. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!

Your 3-Day Refresh Complete Kit Includes:

Shakeology for your morning supplement shake:Formulated with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support key body functions, while also helping to support healthy energy levels.* Available in your choice of 9 flavors, including recommended vegan options.
Vanilla Fresh for your midday and evening supplement shakes:This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein, 24 essential vitamins and minerals—a good source of fiber—and probiotics to support digestive health.*
Fiber Sweep drink:Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.
Program Guide:This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
Maintenance Guide:Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way!
3-Day Refresh Yoga - Exclusively for Beachbody on Demand Members:Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.

Here is what one day looked like without a picture of the fiber sweep which I had first thing in the morning: