Morning Meltdown is Coming Soon


What Is Morning Meltdown 100?

Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.

Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.

But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.

“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”

What Kinds of Workouts Are Included in Morning Meltdown 100?

Jericho created the program with tons of variety to help keep your body progressing.

“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.

That variety is key to helping you transform your body in just 100 days.

Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.

Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way.

After all, it doesn’t matter how you get to 100 workouts — you just have to get there.

Music and Morning Meltdown 100

Music plays a huge role in the program. For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that’s beats per minute) playlist mixed by a live DJ.

Why a live DJ?

“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.

Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.

What Else Is Included in Morning Meltdown 100?

We don’t want to give away too much, but let’s just say Jericho has some surprises in store to help you stick with the challenge.

She hints, “We’ve created some new tools for this program that help you create personalized goals, track your progress, and unlock your potential. Stay tuned!”

Who Is Jericho McMatthews?

Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE.

Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences.

Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100!

When Can I Stream Morning Meltdown 100?

Morning Meltdown 100 officially launches for purchase on July 16 for my clients and you can get your hands on it prior to that if you are a coach. Look for another blog post with more details on all the different options to purchase to start your journey. In you became a client of my in June, you will get a discount when joining this test group! In order to get a spot in this test group you need to reserve your spot and email me ASAP at freshfitkate@gmail.com then as soon as the links are available to grab your client package I will get it sent out to you. I am accepting 50 clients into this group and we will be on this journey for 100 days together. This isn't just going to be out workouts, it's going to be about setting up a new routine to get your day started off right, fueling your body better so it feels better and becoming a part of a community that will empower you along the way! I am super pumped to be on this journey with you all!

Feel free to join this informational group I am hosting on Facebook and get access to try one of the workouts from this program for free: https://www.facebook.com/groups/1142803765780359/

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Fitness and Lifestyle Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach