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What is Transform:20

HELLO, TRANSFORM :20 – SHAUN T’S NEW PROGRAM COMING 2019!Guess who’s back?! It’s been 3 years since Shaun T has released a new program (except for his killer 1-week program, Shaun Week). And 4 years since he’s released a non-dance program (for those of us uncoordinated people out here!). But soon, Shaun T will be back with another new fitness program called Transform :20!I cannot contain my excitement for this program. T25 was actually the very first Beachbody program I completed and it changed my life! ALMOST FIVE YEARS AGO I WAS CRAVING CHANGE…And it was going to have to be a drastic change, one that would finally allow me to stop feeling so hopeless! I was tired of not loving the skin I was in, hiding form picutres, relying on medications for depression along with anxiety to change my life. I needed tools and support. I truly didn't understand the impact this jounrey was going to have on my life and my families life. So being so desperate for a change, I decided to take on what would be the hardest challenge I had to date because I knew it would require patience this time, not another quick fix or fad if I truly wanted to change my life. I knew I was going to struggle with the additional 50 pounds I was carrying around but I needed to just start and take it one day at a time. Guys, it was hard, it was so stinking hard! I modified for my first 60 days, but still was drenched in sweat. I the begining I dreaded every workout, but as I began to listen to Shaun T's words, I started to look at my workouts differently. Instead of thinking; I hate this, this is so hard, I cant do this, I started to say thing like I am thankful my body can do this. Slowly but surely I went from dreading my daily sweat sessions to looking forward to them. That didn't mean they got easier, but the mind shirt helped a lot. This journey ended up completely transforming my body from the inside out — it’s what sparked a fire in my soul to go on this Beachbody coaching journey and share what changed my life with the world! I know that his new program will do the same and, without a doubt, bring back that “new coach” feeling — all the feelings from struggling in our life to now living a dream life all because I said YES!This is going to be different from other things that you have tried, it’s going to be full of opportunities, it’s just about you opening the door and walking through it like I did with a positive mindset. If you are able to move, that is a blessing in itself, remeber that before that gift is no longer available to you & let’s do this together!

So, let’s talk about this new program…


Transform :20 is set to be released January 14, 2019 (who else is thinking New Years Resolutions?!) and Challenge Packs will go on sale starting this December! In this program Shaun T takes a different approach to health & fitness by incorporating the mind as well.

If you’ve already started your fitness journey, you know that half the battle is getting your mind in the right place to stay motivated!

This program is TWO YEARS in the making. As he was developing the program his kids’ babysitter would come to the house every day and they’d put the kids’ down and say “I need to workout, but I’m just so lazy.” So, he started asking questions, figuring out what they wanted in a program! This was developed with REAL people with REAL (busy) schedules in mind.

Just 20 minutes and all bodyweight (no weights needed!). You can do it while your kids nap! It makes it EASY to workout, which is something we could all use.


Each Transform :20 workout is just 20 minutes long (hence the name) and every single day features a brand new workout — you’ll never have to watch the same video twice! The workouts progress as you do with challenges along the way to test how far you’ve come and measure those non-scale victories!

Shaun T has taken out everything that people have complained about, which means no intense jumping moves. So, if you have any sort of knee problems, or jumping is difficult for you for any reason, you’ll have no excuses! But, trust me, if you know Shaun T, you know you’ll still be moving and getting an awesome workout!

  • 20 minutes each

  • 6 days/week for 6 weeks

  • 36 unique new workouts

  • Modifier for lower intensity

  • Burn fat, sculpt abs, legs, arms, booty


The workouts are 100% bodyweight based, which means no weights needed! The only equipment required is a step. Yeah, similar to step aerobics, except used MUCH differently — did you check out the video above?!

  • Required: The Step

If you don’t have a step, the modifier for the program is on the ground (no step needed!)


Each week, on your rest day, there will be a new video focusing on getting your mind in the right place and keeping your motivated! The videos help sharpen your focus, visualize your goals, and push you to finish strong.


If you want to maximize your total transformation, you need to eat right—you can’t outwork bad nutrition. The Beachbody Nutrition Guide is tailored to your goals to help you get the most out of Transform :20. You’ll find food lists, delicious recipes, and ways to integrate your daily Shakeology for the nutritional foundation you need to truly succeed. With a program like this, it’s important to keep your body fueled with wholesome, filling, and tasty food throughout the 6 weeks, BUT you will not feel deprived! There are options for treats and the meal plan is very flexible to your lifestyle so you can sustain the plan way beyond this program.​

The supplements SAVED me! Being a busy mom, I rarely had time to cook as much nutritious food as I needed to be able to get in all the nutrients I needed, and even if I did, I would STILL be missing key nutrients! The supplements filled the gaps and saved me so often from grabbing the not-so-great stuff and kept me fueled! I love that the supplements have zero artificial anything! All clean, no junk!

My favorites must haves:

-Shakeology, daily -Energize, pre-workout -Recover shake, post-workout on days I lifted or feel like I need it -Beachbars, daily as snacks.

Shakeology Helps Curb Cravings:

I use Shakeology daily to not only help give me everything I need, but it also curbs cravings, especially for sweets! I actually make my Shakeology into "cookie dough" 99.9% of the time because it's tastes like a delicious sweet treat & my kids love this too! It's super simple to make and I will of course share all those recipes with you!

Beachbody On Demand:

The workouts will be streamed using Beachbody On Demand, which can be accessed from your phone, tablet, computer, TV and many other devices! The workouts were filmed live each day as if you were in a personal training session with Shaun T and each day is a brand new workout. The best part, not only will you have access to Transform 20, but you will also have access to our ENTIRE library of amazing workouts and their meal plans!


Stay accountable and motivated with me as your Coach! You will be in my private challenge group on Facebook as well as utilizing an exclusive accountability app!​

What to Expect from me as your coach:

✔️𝐃𝐀𝐈𝐋𝐘 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐈𝐄𝐒: The group is where you will check-in daily with your nutrition and workouts as well as your place to ask questions, get feedback from myself and others and share your successes.

✔️𝐃𝐀𝐈𝐋𝐘 𝐓𝐑𝐀𝐂𝐊𝐈𝐍𝐆 𝐎𝐍 𝐎𝐔𝐑 𝐀𝐏𝐏: The app provides you with an added layer of accountability 📲Track your daily Shakeology & workouts ⏰Set daily reminders that alert you if you haven't worked yet! 📉Set goals & track your progress!

✔️𝐖𝐄𝐄𝐊𝐋𝐘 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍𝐒 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐓𝐇𝐄 𝐀𝐏𝐏: Each week, I will check in on your progress! We will adjust anything if we need to! The app allows you to easily update your progress and share that with me so I know where we might make some adjustments!

✔️𝐖𝐄𝐄𝐊𝐋𝐘 𝐆𝐑𝐎𝐔𝐏 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍 𝐂𝐀𝐋𝐋𝐒: Something SPECIAL for this specific group, will be weekly group check-in calls! These will not only be for accountability but give you a chance to ask questions, share, chat and help you as best I can! These calls will be right after our "live group workouts"

✔️𝐋𝐈𝐕𝐄 𝐆𝐑𝐎𝐔𝐏 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒: There will be pre-determined dates and times for a chance to do group workouts live together for extra accountability and just for fun. TOTALLY optional, but an added layer of support if needed!

𝐌𝐘 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 NO, you do not "pay" me to be your coach! There are ZERO fees associated with my coaching. My coaching, my groups and resources are included with the purchase of the package you choose at the end of this form! The way I’m compensated for my time getting you started, supporting you and holding you accountable, is through the commissions I receive on the package and products you purchase. As you will see, you get an incredible value with our packages and monthly orders, because your purchases include ME as your coach and access to my community!

One HUGE perk about being in my groups, is that you will have access to meal plans based on your lifestyle (no-guesswork, no-cook, buffet-style, or a mix of those), prep guides (step-by-step process for that particular meal plan) and I even provide a grocery list categorized by sections in the supermarket.


🍽𝐍𝐨-𝐆𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩: Every meal is planned out in advance, prepped and stored so there's ZERO guesswork throughout the week, just grab your prepped container and eat!

🍽𝐍𝐨-𝐂𝐨𝐨𝐤 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩: Every meal is planned out, so it's also zero quesswork, but there's minimal to NO cooking! This type of meal prep is great if cooking isn’t one of your strengths, you don’t have a lot of time to meal prep, or even if you have to eat quickly or on the go throughout the day, with little time or no access to use a microwave.

🍽𝐁𝐮𝐟𝐟𝐞𝐭-𝐒𝐭𝐲𝐥𝐞 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩: For those who like variety and/or get overwhelmed with the thought of prepping an exact meal for every single meal of the week.

Below, you'll see an example of just ONE of the many meal plan and prep examples you will have access to! These are also flexible as far as swapping out ingredients.



Transform :20 will be available to all Beachbody On Demand members in the Member Library on April 1st, 2019, but you can stream the ENTIRE program starting on January 14th 2019 with VIP Early Access.

Buying the VIP Early Access NOW, will give you access to the program and get you immediate access to all Transform :20 digital program materials (Get Started Guide, Nutrition Guide, 6-week Transformation Tracker, Wall Calendar, and Hybrid Calendar as well as access to my "prep" group that includes THREE exclusive workouts worked into a prep workout calendar for us to prepare for the entire program in January!

𝐊𝐞𝐲 𝐃𝐚𝐭𝐞𝐬:𝟏𝟐/𝟒: Program is available for presale

12/10: Those who purchased the VIP Early Access will have access to 3 prep workouts and a special hybrid schedule featuring other Shaun T programs, to get prepared for this program when it is loaded onto your account in January!

My Transform:20 group will begin "prep week" on January 7th & we will begin the workouts along with the nutrition plan together on January 14th.

All coaches & discount coaches will be able to have access & partipate in Shaun T's personal accounatbility group. If you would like this option to be available to you or you have any questions about this option please message me or email me at:

To get started on your journey please start here:

Client Application form:

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Hi, I'm Kate, a Holistic Health + Integrative Health Practitioner, Accountability Coach and  A Business Mentor. I love helping other women learn how incredible they are meant to feel from within that they can't help but glow on the outside.


Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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